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Fish & seafood: calories and nutrition facts — page 9
1092 foods per 100 g, 1084 of them sourced from an official table. Open an entry for the per-portion detail.
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- Fish, salmon, Indigenous, king or chinook, smoked, canned150 kcal
- Fish, salmon, Indigenous, tipnuk, fermented159 kcal
- Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted139 kcal
- Fish, salmon, pink (humpback), poached144 kcal
- Fish, salmon, pink (humpback), raw127 kcal
- Fish, salmon, red (sockeye), Indigenous, filets with skin, smoked345 kcal
- Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted153 kcal
- Fish, salmon, sockeye (red), raw131 kcal
- Fish, sardine, Atlantic, canned in oil, drained solids with bone208 kcal
- Fish, sashimi, raw, not further defined151 kcal
- Fish, sauger (yellow walleye), raw83 kcal
- Fish, sculpin, Indigenous, raw92 kcal
- Fish, shark (dogfish), mixed species, raw130 kcal
- Fish, trout, mixed species, baked or broiled190 kcal
- Fish, trout, mixed species, raw148 kcal
- Fish, trout, rainbow, wild, baked or broiled150 kcal
- Fish, trout, rainbow, wild, raw119 kcal
- Fish, tuna, light, canned in oil, drained, salt added198 kcal
- Fish, tuna, light, canned in oil, drained, unsalted198 kcal
- Fish, tuna, light, canned in water, drained, salt added86 kcal
- Fish, tuna, white, canned with water, drained, salt added128 kcal
- Fish, tuna, yellowfin, fresh, raw109 kcal
- Fish, white flesh, baked, roasted, fried, grilled or BBQ'd, no added fat142 kcal
- Fish, white flesh, baked, roasted, fried, grilled, BBQ'd or deep fried, added fat201 kcal
- Fish, white flesh, battered, purchased frozen, cooked196 kcal
- Fish, white flesh, battered, takeaway outlet, deep fried245 kcal
- Fish, white flesh, boiled, microwaved, steamed or poached133 kcal
- Fish, white flesh, coated, cooked, added fat191 kcal
- Fish, white flesh, crumbed, purchased frozen, cooked223 kcal
- Fish, white flesh, crumbed, takeaway outlet, deep fried228 kcal
- Fish, white flesh, raw, not further defined108 kcal
- Fish, whitefish, Indigenous, eggs, baked276 kcal
- Fish, whitefish, Indigenous, esophagus, raw100 kcal
- Fish, whitefish, Indigenous, head, baked147 kcal
- Fish, whitefish, Indigenous, smoked, baked233 kcal
- Fish, whitefish, Indigenous, smoked, dried402 kcal
- Fish, whitefish, lake, Indigenous, baked133 kcal
- Fish, whitefish, lake, Indigenous, raw114 kcal
- Fish, whitefish, lake, mixed species, Indigenous, smoked108 kcal
- Fishcake (Alaska pollock) breaded, deep-frozen128 kcal
- Fishcake (Alaska pollock) breaded, deep-frozen, deep-fried178 kcal
- Fishcake (Alaska pollock) breaded, deep-frozen, fried without fat (oven)142 kcal
- Fishcake (Alaska pollock) breaded, deep-frozen, fried without fat (pan)129 kcal
- Fishcakes, white fish, coated in breadcrumbs, baked206 kcal
- Flathead, cooked129 kcal
- Flathead, raw94 kcal
- Flounder fried without fat (pan)103 kcal
- Flounder or sole, cooked93 kcal
- Flounder or sole, raw67 kcal
- Flounder smoked110 kcal
- Flounder stewed79 kcal
- Flounder, flesh only, steamed101 kcal
- Flounder, flesh only, steamed, weighed with bones and skin57 kcal
- Flounder, raw82 kcal
Where these numbers come from
How to read a food entry: what each source badge means
How food calories are actually calculated: the Atwater method
ANSES, EFSA, WHO: how nutrition reference values are set
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