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Fruit: calories and nutrition facts — page 9
566 foods per 100 g, 546 of them sourced from CIQUAL or the USDA. Open an entry for the per-portion detail.
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- Pineapple, flesh only, raw45 kcal
- Pineapple, flesh only, raw, weighed with skin and top20 kcal
- Pineapple, peeled, frozen40 kcal
- Pineapple, peeled, raw39 kcal
- Pineapple, peeled, stewed, sugar sweetened, no added fat50 kcal
- Plantain132 kcal
- Plantain baked152 kcal
- Plantain boiled112 kcal
- Plantain braised without fat162 kcal
- Plantain dried306 kcal
- Plantain fried without fat (pan)193 kcal
- Plantain stewed141 kcal
- Plantain, peeled, cooked148 kcal
- Plantain, peeled, raw138 kcal
- Plum52 kcal
- Plum juice41 kcal
- Plum stewed57 kcal
- Plum sugared, canned, drained70 kcal
- Plum unsweetened, canned, drained22 kcal
- Plum with artificial sweeteners, canned, drained22 kcal
- Plum, canned92 kcal
- Plum, davidson67 kcal
- Plum, stewed, sugar sweetened, no added fat92 kcal
- Plums, average, flesh and skin, stewed with sugar, weighed with stones67 kcal
- Plums, average, flesh and skin, stewed without sugar30 kcal
- Plums, average, flesh and skin, stewed without sugar, weighed with stones29 kcal
- Plums, average, stewed with sugar, flesh and skin70 kcal
- Plums, dessert, flesh and skin, raw41 kcal
- Plums, dessert, flesh and skin, raw, weighed with stones40 kcal
- Plums, Victoria, flesh and skin, raw39 kcal
- Plums, Victoria, flesh and skin, raw, weighed with stones37 kcal
- Plums, Victoria, stewed without sugar34 kcal
- Plums, Victoria, stewed without sugar, weighed with stones33 kcal
- Plums, yellow, flesh and skin, raw25 kcal
- Plums, yellow, flesh and skin, raw, weighed with stones24 kcal
- Pomegranate81 kcal
- Pomegranate seeds81 kcal
- Pomegranate, flesh and pips51 kcal
- Pomegranate, flesh and pips, weighed with skin33 kcal
- Pomelo34 kcal
- Pomelo juice35 kcal
- Pomelo, flesh only30 kcal
- Pomelo, flesh only, weighed with peel and pips18 kcal
- Prickly pears, flesh and seeds49 kcal
- Prune229 kcal
- Prunes240 kcal
- Prunes, canned in juice, whole contents79 kcal
- Prunes, canned in syrup, whole contents90 kcal
- Prunes, flesh and skin160 kcal
- Prunes, flesh and skin, stewed with sugar103 kcal
- Prunes, flesh and skin, stewed with sugar, weighed with stones95 kcal
- Prunes, flesh and skin, stewed without sugar81 kcal
- Prunes, flesh and skin, stewed without sugar, weighed with stones74 kcal
- Prunes, flesh and skin, weighed with stones134 kcal
Where these numbers come from
How to read a food entry: what each source badge means
How food calories are actually calculated: the Atwater method
ANSES, EFSA, WHO: how nutrition reference values are set
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