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Fats & oils: calories and nutrition facts — page 3
219 foods per 100 g, 202 of them sourced from CIQUAL or the USDA. Open an entry for the per-portion detail.
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- Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced348 kcal
- Margarine, tub, non-hydrogenated, soybean oil710 kcal
- Mayonnaise692 kcal
- Mayonnaise (ready-made product)750 kcal
- Miso paste188 kcal
- Mixed fat spread (mainly vegetable fat) salted, fortified with vitamins496 kcal
- Mixed fat spread (mainly vegetable fat) unsalted, fortified with vitamins499 kcal
- Mixed fat spread, mainly milk fat, salted640 kcal
- Mixed fat spread, mainly milk fat, unsalted647 kcal
- Mustard151 kcal
- Mutton tallow/fat747 kcal
- Nutritional yeast330 kcal
- Oil, almond884 kcal
- Oil, avocado884 kcal
- Oil, blend of monounsaturated vegetable oils884 kcal
- Oil, blend of polyunsaturated vegetable oils884 kcal
- Oil, canola884 kcal
- Oil, coconut882 kcal
- Oil, copha884 kcal
- Oil, cottonseed884 kcal
- Oil, for use in baked product recipes & deep fried takeaway foods884 kcal
- Oil, grapeseed884 kcal
- Oil, hemp883 kcal
- Oil, linseed or flaxseed884 kcal
- Oil, macadamia884 kcal
- Oil, maize (corn)884 kcal
- Oil, mustard seed884 kcal
- Oil, not further defined883 kcal
- Oil, olive883 kcal
- Oil, palm884 kcal
- Oil, peanut884 kcal
- Oil, rice bran884 kcal
- Oil, safflower884 kcal
- Oil, sesame898 kcal
- Oil, soybean884 kcal
- Oil, sunflower884 kcal
- Oil, vegetable884 kcal
- Olive oil899 kcal
- Palm fat/palm oil, refined900 kcal
- Peanut butter634 kcal
- Peanut oil899 kcal
- Pesto370 kcal
- Pine nuts712 kcal
- Plant-based cheese alternative, vegetable fat based, vegan293 kcal
- Plant-based cheese alternative, vegetable fat based, vegan, fortified with vitamin B12 and calcium293 kcal
- Plant-based lard substitute, vegetable fat based, vegan817 kcal
- Poppy seed oil900 kcal
- Poppy seeds534 kcal
- Pumpkin seed oil900 kcal
- Rapeseed oil900 kcal
- Rapeseed oil/canola oil900 kcal
- Remoulade (ready-made product)567 kcal
- Rendered butter897 kcal
- Safflower oil900 kcal
Where these numbers come from
How to read a food entry: what each source badge means
How food calories are actually calculated: the Atwater method
ANSES, EFSA, WHO: how nutrition reference values are set
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