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Fish & seafood: calories and nutrition facts — page 15

1092 foods per 100 g, 1084 of them sourced from CIQUAL or the USDA. Open an entry for the per-portion detail.

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Prawns, standard, dried377 kcal
Prawns, standard, purchased cooked70 kcal
Raw cod77 kcal
Raw haddock76 kcal
Raw hake76 kcal
Raw halibut97 kcal
Raw monkfish67 kcal
Raw mussels72 kcal
Raw oyster67 kcal
Raw pollack76 kcal
Raw pollock83 kcal
Raw scallop84 kcal
Raw scallop meat84 kcal
Raw sea bass86 kcal
Raw sea bream96 kcal
Raw skate wing87 kcal
Raw sole77 kcal
Raw squid77 kcal
Raw swordfish134 kcal
Raw trout133 kcal
Raw whiting79 kcal
Ready meal, fish or seafood, with rice, pasta or noodles165 kcal
Red mullet143 kcal
Red snapper, flesh only, fried in sunflower oil126 kcal
Red snapper, flesh only, fried in sunflower oil, weighed with bones and skin64 kcal
Red snapper, flesh only, raw90 kcal
Redfish, raw98 kcal
Rock Salmon/Dogfish, in batter, fried in blended oil295 kcal
Rock Salmon/Dogfish, in batter, fried in blended oil, weighed with bones274 kcal
Rock Salmon/Dogfish, in batter, fried in dripping295 kcal
Rock Salmon/Dogfish, in batter, fried in dripping, weighed with bones274 kcal
Rock Salmon/Dogfish, in batter, fried in retail blend oil295 kcal
Rock Salmon/Dogfish, in batter, fried in retail blend oil, weighed with bones274 kcal
Rock Salmon/Dogfish, in batter, fried in sunflower oil295 kcal
Rock Salmon/Dogfish, in batter, fried in sunflower oil, weighed with bones274 kcal
Rock Salmon/Dogfish, raw154 kcal
Rohu, raw79 kcal
Saithe/pollack, breaded, deep-frozen175 kcal
Saithe/pollack, breaded, deep-frozen, deep-fried257 kcal
Saithe/pollack, breaded, deep-frozen, fried without fat (oven)194 kcal
Saithe/pollack, breaded, deep-frozen, fried without fat (pan)213 kcal
Saithe/pollack, deep-frozen81 kcal
Saithe/pollack, deep-frozen, fried without fat (oven)119 kcal
Saithe/pollack, deep-frozen, fried without fat (pan)95 kcal
Saithe/pollack, deep-frozen, grilled107 kcal
Saithe/pollack, deep-frozen, poached86 kcal
Saithe/pollack, deep-frozen, stewed76 kcal
Saithe/pollack, fried without fat (oven)134 kcal
Saithe/pollack, fried without fat (pan)116 kcal
Saithe/pollack, grilled127 kcal
Saithe/pollack, in frying batter, deep-frozen227 kcal
Saithe/pollack, in frying batter, deep-frozen, fried without fat (oven)252 kcal
Saithe/pollack, in frying batter, deep-frozen, fried without fat (pan)277 kcal
Saithe/pollack, poached100 kcal