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Starches: calories and nutrition facts — page 13
1253 foods per 100 g, 1217 of them sourced from an official table. Open an entry for the per-portion detail.
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- Flour, wheat, wholemeal, bread/strong327 kcal
- Flour, wheat, wholemeal, plain328 kcal
- Flour, wheat, wholemeal, self raising359 kcal
- Focaccia296 kcal
- French toast, plain202 kcal
- Fresh spätzle173 kcal
- Gluten (from wheat)394 kcal
- Gluten-free bread249 kcal
- Gluten, from wheat (vital wheat gluten)360 kcal
- Grain mix coarse meal329 kcal
- Grain mix coarse meal, boiled50 kcal
- Grain mix coarse meal, boiled, baked56 kcal
- Grain mix coarse meal, boiled, fried without fat (pan)65 kcal
- Grains & pasta, for homemade soup recipes143 kcal
- Grains, barley, dry354 kcal
- Grains, barley, malt extract, dried367 kcal
- Grains, barley, malt, dry368 kcal
- Grains, barley, pearled, cooked123 kcal
- Grains, buckwheat flour, whole-groat335 kcal
- Grains, buckwheat, dry343 kcal
- Grains, bulgur, cooked83 kcal
- Grains, cornmeal (yellow), degermed370 kcal
- Grains, cornmeal (yellow), whole grain362 kcal
- Grains, couscous, cooked112 kcal
- Grains, hominy, canned, yellow72 kcal
- Grains, millet, cooked119 kcal
- Grains, millet, dry378 kcal
- Grains, millet, flour382 kcal
- Grains, oat bran, cooked40 kcal
- Grains, oat bran, dry246 kcal
- Grains, oat flour, whole grain393 kcal
- Grains, quinoa, cooked120 kcal
- Grains, quinoa, dry368 kcal
- Grains, quinoa, flour380 kcal
- Grains, rice, brown, long-grain, cooked123 kcal
- Grains, rice, brown, long-grain, dry367 kcal
- Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry380 kcal
- Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared124 kcal
- Grains, rice, white, long-grain, regular, cooked130 kcal
- Grains, rice, white, long-grain, regular, cooked, salt added130 kcal
- Grains, rye flour, dark324 kcal
- Grains, rye, dry335 kcal
- Grains, tapioca, pearl, cooked65 kcal
- Grains, wheat bran, crude216 kcal
- Grains, wheat flour, white, all purpose, bleached364 kcal
- Grains, wheat flour, white, all purpose, enriched, calcium fortified364 kcal
- Grains, wheat flour, white, all purpose, unbleached366 kcal
- Grains, wheat flour, white, bread flour362 kcal
- Grains, wheat flour, white, cake flour368 kcal
- Grains, wheat flour, white, high gluten319 kcal
- Grains, wheat flour, white, self-rising354 kcal
- Grains, wheat flour, whole wheat369 kcal
- Grains, wheat germ, crude360 kcal
- Grains, wheat germ, toasted, plain382 kcal
Where these numbers come from
How to read a food entry: what each source badge means
How food calories are actually calculated: the Atwater method
ANSES, EFSA, WHO: how nutrition reference values are set
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