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Starches: calories and nutrition facts — page 12
1253 foods per 100 g, 1217 of them sourced from CIQUAL or the USDA. Open an entry for the per-portion detail.
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- Emmer wheat wholemeal flour342 kcal
- English muffin228 kcal
- Extruded cereals sweetened, unfilled, cinnamon flavoured424 kcal
- Extruded cereals sweetened, unfilled, cinnamon flavoured, fortified with vitamins and minerals424 kcal
- Extruded cereals sweetened, unfilled, fruit/honey/caramel/chocolate flavoured371 kcal
- Extruded cereals sweetened, unfilled, fruit/honey/caramel/chocolate flavoured, fortified with vitamins and minerals371 kcal
- Extruded cereals sweetened, variously filled481 kcal
- Extruded cereals sweetened, variously filled, fortified with vitamins and minerals481 kcal
- Flour mix for bread gluten-free342 kcal
- Flour mix for cake gluten-free347 kcal
- Flour mix gluten-free348 kcal
- Flour mix low protein, gluten-free, low sodium336 kcal
- Flour, arrowroot329 kcal
- Flour, chapati, brown332 kcal
- Flour, chapati, white345 kcal
- Flour, corn354 kcal
- Flour, cornflour, from maize & wheat starch350 kcal
- Flour, cornflour, from maize starch349 kcal
- Flour, gari (cassava flour)361 kcal
- Flour, gluten free mix354 kcal
- Flour, gram353 kcal
- Flour, millet, foxtail354 kcal
- Flour, rice366 kcal
- Flour, rye319 kcal
- Flour, rye, wholemeal322 kcal
- Flour, soya409 kcal
- Flour, spelt351 kcal
- Flour, wheat, bread/strong, white353 kcal
- Flour, wheat, brown339 kcal
- Flour, wheat, brown, bread/strong341 kcal
- Flour, wheat, white, high protein or bread making flour350 kcal
- Flour, wheat, white, plain354 kcal
- Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)339 kcal
- Flour, wheat, white, plain, soft352 kcal
- Flour, wheat, white, self raising348 kcal
- Flour, wheat, white, self-raising, added calcium & folate354 kcal
- Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)328 kcal
- Flour, wheat, wholemeal327 kcal
- Flour, wheat, wholemeal, bread/strong327 kcal
- Flour, wheat, wholemeal, plain328 kcal
- Flour, wheat, wholemeal, self raising359 kcal
- Focaccia296 kcal
- French fries258 kcal
- French toast, plain202 kcal
- Fresh spätzle173 kcal
- Gluten (from wheat)394 kcal
- Gluten-free bread249 kcal
- Gluten, from wheat (vital wheat gluten)360 kcal
- Gnocchi178 kcal
- Grain mix coarse meal329 kcal
- Grain mix coarse meal, boiled50 kcal
- Grain mix coarse meal, boiled, baked56 kcal
- Grain mix coarse meal, boiled, fried without fat (pan)65 kcal
- Grains & pasta, for homemade soup recipes143 kcal
Where these numbers come from
How to read a food entry: what each source badge means
How food calories are actually calculated: the Atwater method
ANSES, EFSA, WHO: how nutrition reference values are set
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