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Starches: calories and nutrition facts — page 12
1253 foods per 100 g, 1217 of them sourced from an official table. Open an entry for the per-portion detail.
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- Custard powder354 kcal
- Custard powder, dry mix, commercial344 kcal
- Dry semolina350 kcal
- Durum wheat semolina, boiled159 kcal
- Durum wheat whole grain, boiled184 kcal
- Durum wheat whole grain, raw346 kcal
- Durum wheat wholemeal flour346 kcal
- Durum wheat wholemeal semolina346 kcal
- Durum wheat wholemeal semolina, boiled156 kcal
- Einkorn wheat flakes337 kcal
- Einkorn wheat whole grain, boiled179 kcal
- Einkorn wheat whole grain, raw337 kcal
- Einkorn wheat wholemeal flour337 kcal
- Emmer wheat flakes342 kcal
- Emmer wheat whole grain, boiled182 kcal
- Emmer wheat whole grain, raw342 kcal
- Emmer wheat wholemeal flour342 kcal
- English muffin228 kcal
- Extruded cereals sweetened, unfilled, cinnamon flavoured424 kcal
- Extruded cereals sweetened, unfilled, cinnamon flavoured, fortified with vitamins and minerals424 kcal
- Extruded cereals sweetened, unfilled, fruit/honey/caramel/chocolate flavoured371 kcal
- Extruded cereals sweetened, unfilled, fruit/honey/caramel/chocolate flavoured, fortified with vitamins and minerals371 kcal
- Extruded cereals sweetened, variously filled481 kcal
- Extruded cereals sweetened, variously filled, fortified with vitamins and minerals481 kcal
- Flour mix for bread gluten-free342 kcal
- Flour mix for cake gluten-free347 kcal
- Flour mix gluten-free348 kcal
- Flour mix low protein, gluten-free, low sodium336 kcal
- Flour, arrowroot329 kcal
- Flour, chapati, brown332 kcal
- Flour, chapati, white345 kcal
- Flour, corn354 kcal
- Flour, cornflour, from maize & wheat starch350 kcal
- Flour, cornflour, from maize starch349 kcal
- Flour, gari (cassava flour)361 kcal
- Flour, gluten free mix354 kcal
- Flour, gram353 kcal
- Flour, millet, foxtail354 kcal
- Flour, rice366 kcal
- Flour, rye319 kcal
- Flour, rye, wholemeal322 kcal
- Flour, soya409 kcal
- Flour, spelt351 kcal
- Flour, wheat, bread/strong, white353 kcal
- Flour, wheat, brown339 kcal
- Flour, wheat, brown, bread/strong341 kcal
- Flour, wheat, white, high protein or bread making flour350 kcal
- Flour, wheat, white, plain354 kcal
- Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)339 kcal
- Flour, wheat, white, plain, soft352 kcal
- Flour, wheat, white, self raising348 kcal
- Flour, wheat, white, self-raising, added calcium & folate354 kcal
- Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)328 kcal
- Flour, wheat, wholemeal327 kcal
Where these numbers come from
How to read a food entry: what each source badge means
How food calories are actually calculated: the Atwater method
ANSES, EFSA, WHO: how nutrition reference values are set
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