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Starches: calories and nutrition facts — page 14
1253 foods per 100 g, 1217 of them sourced from an official table. Open an entry for the per-portion detail.
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- Granola471 kcal
- Granola, commercial425 kcal
- Green spelt coarse meal329 kcal
- Green spelt coarse meal, boiled50 kcal
- Green spelt coarse meal, boiled, fried without fat (pan)64 kcal
- Green spelt flour321 kcal
- Green spelt groats329 kcal
- Green spelt groats, boiled92 kcal
- Green spelt whole grain, boiled173 kcal
- Green spelt whole grain, raw329 kcal
- Homemade mashed potatoes95 kcal
- Infant pasta, added Fe, all grain types, cooked141 kcal
- Lasagna sheets (cooked)130 kcal
- Lye pastry (pretzels) with cheese279 kcal
- Lye pastry (pretzels) with cheese and bacon276 kcal
- Lye pastry (pretzels) with pumpkin seeds277 kcal
- Lye pastry (pretzels) with sesame seeds276 kcal
- Lye pastry (pretzels) with sunflower seeds276 kcal
- Macaroni cheese, homemade183 kcal
- Maize boiled88 kcal
- Maize boiled, baked99 kcal
- Maize flour330 kcal
- Maize grits330 kcal
- Maize grits, boiled52 kcal
- Maize raw336 kcal
- Maize semolina330 kcal
- Maize semolina, boiled123 kcal
- Maize starch348 kcal
- Meal replacement (cereal), ready to eat, Force Active, President's Choice382 kcal
- Meal replacement (cereal), ready to eat, Vector, Kellogg's404 kcal
- Meat substitute containing gluten (seitan)199 kcal
- Meat substitute containing gluten, milk and soya128 kcal
- Milk bread roll357 kcal
- Milk bread, homemade289 kcal
- Millet boiled139 kcal
- Millet bread gluten-free229 kcal
- Millet coarse meal352 kcal
- Millet coarse meal, boiled45 kcal
- Millet wholegrain flakes352 kcal
- Millet wholegrain flakes, boiled67 kcal
- Millet, uncooked354 kcal
- Mixed wheat toast246 kcal
- Mixed wheat toast toasted297 kcal
- Mooli paratha, homemade171 kcal
- Muesli basic mix (without dried fruit) unsweetened376 kcal
- Muesli mix Bircher style (with dried fruit and nuts) unsweetened366 kcal
- Muesli mix with chocolate, gluten-free, sweetenend414 kcal
- Muesli mix with chocolate, sweetened397 kcal
- Muesli mix with dried fruit, gluten-free, sweetened350 kcal
- Muesli mix with dried fruit, sweetened335 kcal
- Muesli mix with dried fruit, unsweetened327 kcal
- Muesli or granola, gluten free393 kcal
- Muesli or granola, no added sugar453 kcal
- Muesli or granola, nuts & seeds only (paleo)568 kcal
Where these numbers come from
How to read a food entry: what each source badge means
How food calories are actually calculated: the Atwater method
ANSES, EFSA, WHO: how nutrition reference values are set
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