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Starches: calories and nutrition facts — page 15
1253 foods per 100 g, 1217 of them sourced from CIQUAL or the USDA. Open an entry for the per-portion detail.
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- Muesli, Swiss style, no added sugar or salt, unfortified357 kcal
- Muesli, Swiss style, unfortified366 kcal
- Muesli, toasted, unfortified425 kcal
- Muesli, untoasted or natural style, unfortified374 kcal
- Muffin, English style, gluten free, commercial, toasted255 kcal
- Muffin, English style, mixed grain, commercial, toasted263 kcal
- Muffin, English style, white, commercial224 kcal
- Muffin, English style, white, commercial, added dried fruit, toasted252 kcal
- Muffin, English style, white, commercial, toasted244 kcal
- Muffin, English style, wholemeal, commercial226 kcal
- Muffin, English style, wholemeal, commercial, toasted246 kcal
- Multigrain bread269 kcal
- Multigrain crackerbread, fortified with vitamins and trace elements353 kcal
- Multigrain flakes326 kcal
- Multigrain roll302 kcal
- Multigrain toast282 kcal
- Multigrain toast toasted343 kcal
- Multigrain wholemeal crispbread339 kcal
- Multigrain wholemeal crispbread with oilseeds415 kcal
- Naan276 kcal
- Naan bread282 kcal
- Noodle, buckwheat or soba, boiled, drained109 kcal
- Noodle, buckwheat or soba, uncooked359 kcal
- Noodle, rice stick, boiled, drained119 kcal
- Noodle, wheat with egg, boiled, drained166 kcal
- Noodle, wheat, Asian style, cooked145 kcal
- Noodle, wheat, instant, flavoured, boiled, drained144 kcal
- Noodle, wheat, instant, flavoured, boiled, undrained54 kcal
- Noodle, wheat, instant, flavoured, uncooked440 kcal
- Noodle, wheat, instant, unflavoured, boiled, drained144 kcal
- Noodle, wheat, instant, unflavoured, boiled, undrained54 kcal
- Noodle, wheat, instant, unflavoured, uncooked440 kcal
- Noodles & pasta, boiled, for use in mixed dishes139 kcal
- Noodles, boiled, for use in mixed dish recipes140 kcal
- Noodles, egg, dried, raw338 kcal
- Noodles, egg, fine, dried, boiled in unsalted water129 kcal
- Noodles, egg, fried with spring onions, homemade244 kcal
- Noodles, egg, medium, dried, boiled in unsalted water166 kcal
- Noodles, egg, thick, dried, boiled in unsalted water143 kcal
- Noodles, rice, fine, dried, boiled in unsalted water89 kcal
- Oat bran361 kcal
- Oat bran flakes371 kcal
- Oat bran, unprocessed, uncooked365 kcal
- Oat bread212 kcal
- Oat cakes440 kcal
- Oat coarse meal343 kcal
- Oat coarse meal, boiled62 kcal
- Oat drink sweetened, flavoured41 kcal
- Oat drink sweetened, flavoured, fortified with vitamins, calcium and iodine42 kcal
- Oat drink unsweetened29 kcal
- Oat drink unsweetened, fortified with vitamins, calcium and iodine29 kcal
- Oat flakes, boiled66 kcal
- Oat flour360 kcal
- Oat groats351 kcal
Where these numbers come from
How to read a food entry: what each source badge means
How food calories are actually calculated: the Atwater method
ANSES, EFSA, WHO: how nutrition reference values are set
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