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Starches: calories and nutrition facts — page 20
1253 foods per 100 g, 1217 of them sourced from CIQUAL or the USDA. Open an entry for the per-portion detail.
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- Rye flakes293 kcal
- Rye flakes, boiled50 kcal
- Rye flour, Type 1150319 kcal
- Rye flour, Type 1370318 kcal
- Rye flour, Type 1740315 kcal
- Rye flour, Type 815323 kcal
- Rye flour, Type 997321 kcal
- Rye roll273 kcal
- Rye roll with bacon270 kcal
- Rye roll with caraway seeds and salt268 kcal
- Rye roll with oilseeds281 kcal
- Rye roll with poppy seeds275 kcal
- Rye roll with pumpkin seeds282 kcal
- Rye roll with sesame seeds275 kcal
- Rye roll with sunflower seeds281 kcal
- Rye semolina323 kcal
- Rye whole grain, boiled161 kcal
- Rye whole grain, raw302 kcal
- Rye wholemeal flour312 kcal
- Rye-wheat bread (> 50 % and < 90 % rye)218 kcal
- Rye-wheat bread (> 50 % and < 90 % rye) with buttermilk221 kcal
- Rye-wheat bread (> 50 % and < 90 % rye) with caraway seeds219 kcal
- Rye-wheat bread (> 50 % and < 90 % rye) with nuts243 kcal
- Rye-wheat bread (> 50 % and < 90 % rye) with oilseeds236 kcal
- Rye-wheat bread (> 50 % and < 90 % rye) with onions216 kcal
- Rye-wheat bread (> 50 % and < 90 % rye) with pumpkin seeds238 kcal
- Rye-wheat bread (> 50 % and < 90 % rye) with quark223 kcal
- Rye-wheat bread (> 50 % and < 90 % rye) with sunflower seeds236 kcal
- Rye, uncooked310 kcal
- Sago, raw355 kcal
- Sago, uncooked351 kcal
- Sandwich bread279 kcal
- Savoury crackers480 kcal
- Semolina, uncooked310 kcal
- Soft wheat semolina355 kcal
- Soft wheat semolina, boiled39 kcal
- Sorghum, grain, uncooked350 kcal
- Sourdough bread261 kcal
- Sourdough bread gluten-free180 kcal
- Sourdough bread with oilseeds, gluten-free229 kcal
- Sourdough bread with pumpkin seeds, gluten-free234 kcal
- Sourdough bread with sunflower seeds, gluten-free231 kcal
- Spelt bread221 kcal
- Spelt bread with nuts253 kcal
- Spelt bread with oilseeds246 kcal
- Spelt bread with pumpkin seeds248 kcal
- Spelt bread with sunflower seeds247 kcal
- Spelt coarse meal338 kcal
- Spelt coarse meal, boiled51 kcal
- Spelt crackerbread395 kcal
- Spelt flakes337 kcal
- Spelt flour, Type 1050348 kcal
- Spelt flour, Type 630352 kcal
- Spelt flour, Type 812352 kcal
Where these numbers come from
How to read a food entry: what each source badge means
How food calories are actually calculated: the Atwater method
ANSES, EFSA, WHO: how nutrition reference values are set
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