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Coconut: calories and nutrition facts

CIQUAL 2025 · record 15006

369 kcal / selected portion

Nutrient	Value
Energy	369 kcal
Protein	3.5 g
Carbohydrate	4.7 g
Sugars	4.7 g
Fat	34.7 g
of which saturates	30.3 g
Fibre	10.6 g
Sodium	19 mg
Potassium	363 mg
Calcium	14 mg
Iron	2.3 mg
Magnesium	32 mg
Zinc	0.8 mg
Vitamin C	3 mg
Vitamin D	0.0 µg
Folate (B9)	26 µg
Vitamin B12	not published by the source

Add coconut to my diary

Values per 100 g. Sourced: CIQUAL 2025 · record 15006; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.

Source : ANSES, table Ciqual 2025 (mise à jour du 19/11/2025), record 15006, published by ANSES as « Noix de coco, chair, fraîche ». DOI : 10.57745/RDMHWY. Data made available under the Open Licence 2.0. ANSES does not endorse or review Radish. Method and sources.

Where these figures come from

The Ciqual table is published by ANSES and describes the French food supply: it pools laboratory analyses, manufacturer submissions and recipe calculations. Radish copies record 15006, published by ANSES as “Noix de coco, chair, fraîche”, as it stands; it does not recompute it.

For fruit, variety, ripeness at picking and storage time move sugars and vitamin C the most: two specimens of the same fruit can sit well apart on those two lines without either being wrong.

Of the 17 lines above, 16 carry a number. A cell without a number is not a zero: the source does not publish the amount, or it falls below the measurement threshold.

Nutri-Score

Radish does not display a Nutri-Score for this record.

Nutri-Score® is a registered collective trademark of Santé publique France. Radish is neither affiliated with nor endorsed by Santé publique France: this page does not display a Nutri-Score letter, for the reason given above.

Where this record sits among fruit

Radish holds 628 fruit sourced from an institutional table; this record is the 618th energy value in ascending order out of 628. Of the 650 fruit in the database, 628 come from an institutional table and are the only ones counted in these medians. Per 100 g:

• Energy: 369 kcal here, median 57 kcal across 628 sourced fruit
• Protein: 3.5 g here, median 0.7 g across 628 sourced fruit
• Carbohydrate: 4.7 g here, median 12.1 g across 628 sourced fruit
• Fat: 34.7 g here, median 0.2 g across 628 sourced fruit
• Fibre: 10.6 g here, median 1.8 g across 500 sourced fruit
• Sugars: 4.7 g here, median 11.1 g across 623 sourced fruit
• Sodium: 19 mg here, median 3 mg across 572 sourced fruit

These medians pool all the sourced fruit in the database, plain and prepared alike. This position and these medians describe the Radish database, not the quality of a food: they say neither that it should be eaten nor that it should be avoided.

Recipes in the Radish library that use it

Coconut appears in 20 of the 937 recipes bundled with the app, among them Lamingtons (sponge cake cubes coated in chocolate and rolled in coconut), Anzac biscuits (rolled oats, coconut and golden syrup), Nanaimo bars (no-bake graham-coconut-chocolate base with custard cream), Caribbean coconut blancmange, Green Spinach Kiwi Smoothie, Strawberry Coconut Açaí Bowl, Pistachio Lemon Energy Balls and Homemade Chicken Tikka Masala with Basmati Rice.

Most frequent companions in those recipes: Sugar · Banana · Lemon · Coconut milk · Onion · Garlic.

Those recipe figures are estimated from their ingredients, are labelled as such in the app, and are not used on this page.

Values per 100 g. Sourced: CIQUAL 2025 · record 15006; figures taken from the table, not checked food by food. General information; it does not replace medical or dietary advice.

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