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Legumes: calories and nutrition facts — page 5
240 foods per 100 g, 223 of them sourced from CIQUAL or the USDA. Open an entry for the per-portion detail.
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- Salad, chickpea, with vegetables, no added dressing61 kcal
- Salad, legume/bean, with vegetables, added dressing107 kcal
- Sesame seeds606 kcal
- Smoked tofu164 kcal
- Soybean, curd cheese151 kcal
- Soybeans, dry, mature seeds, boiled, salt added172 kcal
- Soybeans, mature seeds, dry446 kcal
- Soybeans, mature seeds, dry, boiled172 kcal
- Stir-fry, commercial, with tofu163 kcal
- Stir-fry, commercial, with tofu & noodles154 kcal
- Stir-fry, homemade, with tofu127 kcal
- Stir-fry, homemade, with tofu & noodles132 kcal
- Tahini595 kcal
- Tempeh157 kcal
- Textured soy protein333 kcal
- Tofu147 kcal
- Tofu, regular, firm or extra firm (prepared with magnesium chloride and calcium sulphate or calcium chloride)78 kcal
- Tofu, regular, medium firm or firm (prepared with calcium sulphate)76 kcal
- Tofu, silken, refrigerated62 kcal
- Tofu, soya bean, steamed73 kcal
- Tofu, soya bean, steamed, fried261 kcal
- Veggie patty180 kcal
- Walnut654 kcal
- Wiener (frankfurter), meatless233 kcal
Where these numbers come from
How to read a food entry: what each source badge means
How food calories are actually calculated: the Atwater method
ANSES, EFSA, WHO: how nutrition reference values are set
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