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Légumineuses

Légumineuses : calories et valeurs nutritionnelles

241 aliments pour 100 g, dont 223 sourcés CIQUAL ou USDA. Ouvrez une fiche pour le détail par portion.

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Beurre de cacahuète643 kcal
Fèves cuites83 kcal
Flageolets cuits112 kcal
Graines de sésame606 kcal
Haché végétal143 kcal
Haricots blancs cuits112 kcal
Haricots borlotti cuits130 kcal
Haricots mungo cuits96 kcal
Haricots rouges cuits116 kcal
Lentilles blondes cuites122 kcal
Lentilles corail cuites123 kcal
Lentilles cuites125 kcal
Pois cassés cuits129 kcal
Pois chiches cuits148 kcal
Pois chiches secs crus350 kcal
Tempeh157 kcal
Tofu nature147 kcal
Arachides, tous les types, bouillies, sel ajouté318 kcal
Arachides, tous les types, crues568 kcal
Arachides, tous les types, rôties à l'huile599 kcal
Arachides, tous les types, rôties à l'huile, sel ajouté599 kcal
Baked beans, canned in barbecue sauce77 kcal
Baked beans, canned in tomato sauce81 kcal
Baked beans, canned in tomato sauce, reduced sugar, reduced salt75 kcal
Baked beans, canned in tomato sauce, with pork sausages98 kcal
Baked beans, canned in tomato sauce, with sausages107 kcal
Bean, black, canned, drained140 kcal
Bean, black, dried, boiled, microwaved or steamed, drained140 kcal
Bean, edamame, canned, drained135 kcal
Bean, mexe style, canned, drained113 kcal
Bean, paste, sweet197 kcal
Bean, pinto, canned, drained93 kcal
Bean, refried, canned89 kcal
Bean, soya (soy), canned, drained105 kcal
Bean, soya (soy), dried402 kcal
Bean, soya (soy), dried, boiled, microwaved or steamed, drained147 kcal
Beans, aduki, whole, dried, boiled in unsalted water123 kcal
Beans, aduki, whole, dried, raw272 kcal
Beans, balor, canned, drained19 kcal
Beans, balor, ends trimmed, raw23 kcal
Beans, blackeye, whole, dried, boiled in unsalted water116 kcal
Beans, blackeye, whole, dried, raw311 kcal
Beans, broad, canned, re-heated, drained87 kcal
Beans, broad, dried, raw245 kcal
Beans, broad, frozen, boiled in unsalted water81 kcal
Beans, broad, whole, boiled in unsalted water91 kcal
Beans, broad, whole, raw59 kcal
Beans, butter, canned, re-heated, drained77 kcal
Beans, butter, dried, boiled in unsalted water105 kcal
Beans, butter, dried, raw290 kcal
Beans, cannellini, canned, re-heated, drained104 kcal
Beans, chick peas, canned, re-heated, drained129 kcal