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Oléagineux

Oléagineux : calories et valeurs nutritionnelles

162 aliments pour 100 g, dont 156 sourcés CIQUAL ou USDA. Ouvrez une fiche pour le détail par portion.

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Amandes615 kcal
Cacahuètes623 kcal
Graines de chanvre617 kcal
Graines de chia454 kcal
Graines de courge618 kcal
Graines de lin528 kcal
Graines de tournesol653 kcal
Noisettes632 kcal
Noix de cajou618 kcal
Pistaches631 kcal
Almond spread, added sugar & salt584 kcal
Almond spread, no added sugar or salt588 kcal
Almond spread, not further defined588 kcal
Almonds, flaked and ground612 kcal
Almonds, toasted579 kcal
Almonds, weighed with shells205 kcal
Almonds, whole kernels554 kcal
Amande615 kcal
Barcelona nuts, Kernel only639 kcal
Barcelona nuts, kernel only, weighed with shells397 kcal
Betel nuts339 kcal
Beurre de cacahuète (pur)643 kcal
Brazil nuts, kernel only683 kcal
Brazil nuts, kernel only, weighed with shells314 kcal
Breadnut seeds, dried367 kcal
Cacahuète623 kcal
Cashew nuts, kernel only, plain573 kcal
Cashew nuts, kernel only, roasted and salted611 kcal
Cashew spread, added sugar & salt595 kcal
Cashew spread, no added sugar or salt605 kcal
Cashew spread, not further defined605 kcal
Chestnut puree, added sugar272 kcal
Chestnuts, dried319 kcal
Chestnuts, kernel only, raw170 kcal
Chestnuts, kernel only, raw, weighed with shells140 kcal
Coconut chips or crisps, flavoured568 kcal
Coconut milk, reduced fat, retail79 kcal
Coconut milk, retail169 kcal
Coconut, cream, reduced fat134 kcal
Coconut, creamed block669 kcal
Coconut, desiccated604 kcal
Coconut, flesh only, fresh351 kcal
Coconut, flesh, mature fruit334 kcal
Coconut, grated & desiccated664 kcal
Coconut, milk, canned148 kcal
Coconut, milk, canned, reduced fat69 kcal
Coconut, milk, condensed, sweetened387 kcal
Coconut, milk, dried, powder675 kcal
Coconut, toasted, salted659 kcal
Coconut, water or juice13 kcal
Graines de sésame606 kcal
Graines, citrouille et courge, graines, entières, rôties446 kcal