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Nuts & seeds: calories and nutrition facts — page 3
159 foods per 100 g, 155 of them sourced from CIQUAL or the USDA. Open an entry for the per-portion detail.
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- Peanut623 kcal
- Peanut butter643 kcal
- Peanut butter, added salt & seeds562 kcal
- Peanut butter, added salt, protein increased567 kcal
- Peanut butter, added sugar & salt596 kcal
- Peanut butter, added sugar & salt, reduced fat553 kcal
- Peanut butter, added sugar, no added salt594 kcal
- Peanut butter, no added sugar or salt628 kcal
- Peanut butter, smooth607 kcal
- Peanut butter, wholegrain606 kcal
- Peanut paste643 kcal
- Peanuts623 kcal
- Peanuts and raisins436 kcal
- Peanuts, dry roasted590 kcal
- Peanuts, kernel only, plain, unsalted564 kcal
- Peanuts, kernel only, plain, weighed with shells389 kcal
- Peanuts, raisins and chocolate chips445 kcal
- Peanuts, roasted and salted602 kcal
- Pecan727 kcal
- Pecan nuts, kernel only689 kcal
- Pecan nuts, kernel only, weighed with shells337 kcal
- Pine nuts712 kcal
- Pine nuts, kernel only688 kcal
- Pistachio631 kcal
- Pistachio nuts, kernel only, roasted and salted601 kcal
- Pistachio nuts, kernel only, roasted and salted, weighed with shells331 kcal
- Pistachios631 kcal
- Pumpkin seeds618 kcal
- Seed, chia, cooked, unsalted73 kcal
- Seed, chia, dried436 kcal
- Seed, hemp, dried586 kcal
- Seed, linseed or flaxseed450 kcal
- Seed, poppy512 kcal
- Seed, pumpkin, hulled & dried, unsalted538 kcal
- Seed, sesame, unsalted626 kcal
- Seed, sunflower, unsalted565 kcal
- Seeds, mixed543 kcal
- Seeds, pumpkin and squash seeds, whole, roasted446 kcal
- Seeds, pumpkin and squash seeds, whole, roasted, salt added446 kcal
- Seeds, sunflower seed kernels, oil roasted592 kcal
- Seeds, sunflower seed kernels, oil roasted, salt added592 kcal
- Sesame seeds606 kcal
- Shredded coconut692 kcal
- Sunflower seeds653 kcal
- Sunflower seeds, toasted602 kcal
- Tahini595 kcal
- Tahini paste607 kcal
- Tigernuts403 kcal
- Trail mix480 kcal
- Walnuts, kernel only688 kcal
- Walnuts, kernel only, weighed with shells295 kcal
Where these numbers come from
How to read a food entry: what each source badge means
How food calories are actually calculated: the Atwater method
ANSES, EFSA, WHO: how nutrition reference values are set
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