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Starches: calories and nutrition facts — page 16
1253 foods per 100 g, 1217 of them sourced from CIQUAL or the USDA. Open an entry for the per-portion detail.
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- Oat groats, boiled66 kcal
- Oat roll302 kcal
- Oat semolina360 kcal
- Oat whole grain, boiled181 kcal
- Oat whole grain, raw343 kcal
- Oats369 kcal
- Oats, brown rice, with added dry fruit, uncooked335 kcal
- Oats, rolled, gluten free, uncooked376 kcal
- Oats, rolled, mixed with dried fruit or flavours, uncooked366 kcal
- Oats, rolled, mixed with sugar & nuts uncooked388 kcal
- Oats, rolled, uncooked374 kcal
- Oats, rolled, with added fibre, uncooked359 kcal
- Oats, rolled, with added grains, uncooked372 kcal
- Pancakes227 kcal
- Panettone272 kcal
- Papadums, takeaway501 kcal
- Paratha, homemade333 kcal
- Pasta (macaroni, spaghetti), enriched, cooked158 kcal
- Pasta (spaghetti, macaroni), enriched, dry371 kcal
- Pasta (spaghetti, macaroni), unenriched, dry371 kcal
- Pasta and sauce mixes, dried, raw358 kcal
- Pasta shapes, coloured, flavoured, dried, raw341 kcal
- Pasta, (spaghetti, macaroni), whole wheat, cooked149 kcal
- Pasta, (spaghetti, macaroni), whole wheat, dry352 kcal
- Pasta, egg noodles, enriched, cooked138 kcal
- Pasta, egg noodles, enriched, cooked, salt added138 kcal
- Pasta, egg noodles, enriched, dry385 kcal
- Pasta, egg noodles, spinach, enriched, cooked132 kcal
- Pasta, egg noodles, spinach, enriched, dry382 kcal
- Pasta, egg noodles, unenriched, dry385 kcal
- Pasta, egg, fresh, filled with cheese and tomato, boiled in unsalted water193 kcal
- Pasta, egg, fresh, filled with cheese only, boiled in unsalted water216 kcal
- Pasta, egg, fresh, filled with green vegetables/herbs and cheese, boiled in unsalted water195 kcal
- Pasta, egg, fresh, filled with meat, boiled in unsalted water200 kcal
- Pasta, egg, fresh, filled with mushrooms, boiled in unsalted water173 kcal
- Pasta, egg, fresh, raw282 kcal
- Pasta, egg, plain, boiled, no added salt166 kcal
- Pasta, egg, plain, uncooked363 kcal
- Pasta, egg, white, dried, raw365 kcal
- Pasta, egg, white, tagliatelle, fresh, boiled in unsalted water152 kcal
- Pasta, enriched, cooked, salt added157 kcal
- Pasta, filled with meat, commercial, cooked without added sauce226 kcal
- Pasta, filled with vegetables, commercial, cooked without added sauce202 kcal
- Pasta, fresh-refrigerated, plain, as purchased288 kcal
- Pasta, fresh-refrigerated, plain, cooked131 kcal
- Pasta, fresh-refrigerated, spinach, as purchased289 kcal
- Pasta, fresh-refrigerated, spinach, cooked130 kcal
- Pasta, gluten free, filled with spinach & ricotta, commercial, cooked without added sauce107 kcal
- Pasta, gluten free, plain, boiled, no added salt153 kcal
- Pasta, lentil or pulse based, plain, boiled, no added salt150 kcal
- Pasta, macaroni (spirals), vegetable, enriched, cooked128 kcal
- Pasta, macaroni (spirals), vegetable, enriched, dry367 kcal
- Pasta, plain, fresh, boiled159 kcal
- Pasta, ravioli, meat filling, canned in tomato sauce77 kcal
Where these numbers come from
How to read a food entry: what each source badge means
How food calories are actually calculated: the Atwater method
ANSES, EFSA, WHO: how nutrition reference values are set
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