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Starches: calories and nutrition facts — page 6
1253 foods per 100 g, 1217 of them sourced from CIQUAL or the USDA. Open an entry for the per-portion detail.
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- Breakfast cereal, whole wheat, puffed, honey, unfortified366 kcal
- Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified338 kcal
- Breakfast cereal, whole wheat, small biscuit, with fruit, added vitamins B1, B2, B3 & folate & Fe344 kcal
- Breakfast cereal, whole wheat, small biscuit, with honey, added vitamins B1, B2, B3 & folate & Fe364 kcal
- Breakfast cereal, with hemp seeds499 kcal
- Breakfast cereal, with phytosterols and added vitamins B1, B2, B3 & folate & Fe352 kcal
- Brioche363 kcal
- Brown millet flour337 kcal
- Brown rice boiled128 kcal
- Brown rice boiled, fried without fat (pan)137 kcal
- Brown rice raw360 kcal
- Buckwheat boiled115 kcal
- Buckwheat bread gluten-free208 kcal
- Buckwheat coarse meal339 kcal
- Buckwheat coarse meal, boiled43 kcal
- Buckwheat flour348 kcal
- Buckwheat groats, boiled89 kcal
- Buckwheat groats, uncooked326 kcal
- Buckwheat semolina350 kcal
- Buckwheat semolina, boiled46 kcal
- Buckwheat wholemeal flour355 kcal
- Buckwheat, groats364 kcal
- Bulgur (burghul, burgaul), cooked181 kcal
- Bulgur (burghul, burgaul), uncooked343 kcal
- Bulgur (durum wheat) boiled152 kcal
- Bulgur (durum wheat) raw353 kcal
- Bun, sweet, chocolate or chocolate chips, uniced349 kcal
- Bun, sweet, sticky cinnamon, iced332 kcal
- Bun, sweet, with custard, iced304 kcal
- Bun, sweet, with fruit (other than sultanas) & nuts, iced328 kcal
- Bun, sweet, with fruit (other than sultanas), iced296 kcal
- Bun, sweet, with fruit (other than sultanas), uniced290 kcal
- Bun, sweet, with mock cream & jam, uniced319 kcal
- Bun, sweet, with sultanas, iced306 kcal
- Bun, sweet, with sultanas, uniced295 kcal
- Bun, sweet, without fruit, uniced287 kcal
- Burger bun283 kcal
- Cereal flakes sweetened348 kcal
- Cereal flakes sweetened, fortified with vitamins and minerals348 kcal
- Cereal flakes sweetened, with chocolate376 kcal
- Cereal flakes sweetened, with chocolate, fortified with vitamins and minerals376 kcal
- Cereal flakes sweetened, with dried fruit346 kcal
- Cereal flakes sweetened, with dried fruit, fortified with vitamins and minerals346 kcal
- Cereal flakes sweetened, with nuts370 kcal
- Cereal flakes sweetened, with nuts, fortified with vitamins and minerals370 kcal
- Cereal, hot, 9 grain, dry, Rogers350 kcal
- Cereal, hot, 9 grain, prepared, Rogers68 kcal
- Cereal, hot, cream of wheat, instant: apple and cinnamon, dry379 kcal
- Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared66 kcal
- Cereal, hot, cream of wheat, instant: maple and brown sugar, dry374 kcal
- Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared66 kcal
- Cereal, hot, cream of wheat, instant: original, dry370 kcal
- Cereal, hot, cream of wheat, instant: original, prepared49 kcal
- Cereal, hot, cream of wheat, instant: whole grain, dry333 kcal
Where these numbers come from
How to read a food entry: what each source badge means
How food calories are actually calculated: the Atwater method
ANSES, EFSA, WHO: how nutrition reference values are set
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