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Starches: calories and nutrition facts — page 6
1253 foods per 100 g, 1217 of them sourced from an official table. Open an entry for the per-portion detail.
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- Breakfast cereal, Ricicles, Kellogg's377 kcal
- Breakfast cereal, shredded wheat type with fruit, unfortified326 kcal
- Breakfast cereal, shredded wheat type, unfortified333 kcal
- Breakfast cereal, Shredded Wheat, honey nut, Nestle361 kcal
- Breakfast cereal, sorghum, biscuit, gluten free, added vitamins B1, B2, B3, E & folate370 kcal
- Breakfast cereal, Start369 kcal
- Breakfast cereal, sultana bran, fortified296 kcal
- Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified375 kcal
- Breakfast cereal, wheat biscuit with fruit, fortified348 kcal
- Breakfast cereal, wheat biscuits, Weetabix type, fortified332 kcal
- Breakfast cereal, wheat biscuits, Weetabix type, unfortified332 kcal
- Breakfast cereal, wheat bran, flakes, added vitamins B2, B3, B6 & folate, Fe & Zn353 kcal
- Breakfast cereal, wheat bran, flakes, honey & almond, added vitamins B2, B3, B6 & folate, Fe & Zn372 kcal
- Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3 & folate & Fe338 kcal
- Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B2, B3, B6 & folate, Fe & Zn333 kcal
- Breakfast cereal, wheat bran, pellets, added vitamins B1, B2, B3 & folate & Fe340 kcal
- Breakfast cereal, whole wheat, biscuit, added sugar & salt, unfortified352 kcal
- Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2 & B3355 kcal
- Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & B6, Ca, Fe & Zn370 kcal
- Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate & Fe339 kcal
- Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe364 kcal
- Breakfast cereal, whole wheat, biscuit, increased protein, added vitamins B1, B2, B3 & folate & Fe, intense sweetened368 kcal
- Breakfast cereal, whole wheat, biscuit, multigrain, added vitamins B1, B2, B3, E & folate & Fe382 kcal
- Breakfast cereal, whole wheat, biscuit, no added sugar or salt, unfortified357 kcal
- Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified349 kcal
- Breakfast cereal, whole wheat, flakes, added vitamins B1, B2, B3 & folate351 kcal
- Breakfast cereal, whole wheat, flakes, added vitamins B2, B3, B6 & folate, Fe & Zn355 kcal
- Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added vitamins B2, B3, B6, E & folate, Ca, Fe & Zn343 kcal
- Breakfast cereal, whole wheat, puffed, honey, added vitamins B1, B2, B3 & folate & Fe385 kcal
- Breakfast cereal, whole wheat, puffed, honey, unfortified366 kcal
- Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified338 kcal
- Breakfast cereal, whole wheat, small biscuit, with fruit, added vitamins B1, B2, B3 & folate & Fe344 kcal
- Breakfast cereal, whole wheat, small biscuit, with honey, added vitamins B1, B2, B3 & folate & Fe364 kcal
- Breakfast cereal, with hemp seeds499 kcal
- Breakfast cereal, with phytosterols and added vitamins B1, B2, B3 & folate & Fe352 kcal
- Brown millet flour337 kcal
- Brown rice boiled128 kcal
- Brown rice boiled, fried without fat (pan)137 kcal
- Brown rice raw360 kcal
- Buckwheat boiled115 kcal
- Buckwheat bread gluten-free208 kcal
- Buckwheat coarse meal339 kcal
- Buckwheat coarse meal, boiled43 kcal
- Buckwheat flour348 kcal
- Buckwheat groats, boiled89 kcal
- Buckwheat groats, uncooked326 kcal
- Buckwheat semolina350 kcal
- Buckwheat semolina, boiled46 kcal
- Buckwheat wholemeal flour355 kcal
- Buckwheat, groats364 kcal
- Bulgur (burghul, burgaul), cooked181 kcal
- Bulgur (burghul, burgaul), uncooked343 kcal
- Bulgur (durum wheat) boiled152 kcal
- Bulgur (durum wheat) raw353 kcal
Where these numbers come from
How to read a food entry: what each source badge means
How food calories are actually calculated: the Atwater method
ANSES, EFSA, WHO: how nutrition reference values are set
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