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Starches: calories and nutrition facts — page 5
1253 foods per 100 g, 1217 of them sourced from an official table. Open an entry for the per-portion detail.
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- Breakfast cereal, corn, flakes, unfortified372 kcal
- Breakfast cereal, corn, puffed or popped, no added sugar or salt, unfortified382 kcal
- Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified384 kcal
- Breakfast cereal, cornflakes, fortified376 kcal
- Breakfast cereal, cornflakes, frosted, fortified350 kcal
- Breakfast cereal, cornflakes, unfortified378 kcal
- Breakfast cereal, crunchy clusters type, without nuts, unfortified399 kcal
- Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified450 kcal
- Breakfast cereal, fruit and fibre type, fortified348 kcal
- Breakfast cereal, Grapenuts346 kcal
- Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified349 kcal
- Breakfast cereal, instant hot oat, plain, raw, fortified352 kcal
- Breakfast cereal, malted flake, fortified373 kcal
- Breakfast cereal, malted wheat, fortified339 kcal
- Breakfast cereal, mixed grain, clusters, nuts & honey, added vitamins B2, B3, B6, E & folate, Fe & Zn423 kcal
- Breakfast cereal, mixed grain, clusters, nuts, added vitamins B1, B2, B3, B6, C, E & folate, Ca, Fe & Zn398 kcal
- Breakfast cereal, mixed grain, extruded, added vitamins B1, B2, B3, B6, C & folate, Ca, Fe & Zn384 kcal
- Breakfast cereal, mixed grain, extruded, added vitamins B1, B2, B3, B6, C, E & folate, Ca, Fe & Zn384 kcal
- Breakfast cereal, mixed grain, extruded, added vitamins B2, B3, B6 & folate, Ca, Fe & Zn371 kcal
- Breakfast cereal, mixed grain, extruded, chocolate coating, added vitamins B2, B3, B6, B12, C & D, Ca & Fe378 kcal
- Breakfast cereal, mixed grain, extruded, fruit flavours, added vitamins B2, B3, B6 & folate, Fe & Zn392 kcal
- Breakfast cereal, mixed grain, extruded, gluten free, added Ca346 kcal
- Breakfast cereal, mixed grain, flakes & clusters, honey & macadamias, added vitamins B1, B2, B3, E & folate, Ca & Fe388 kcal
- Breakfast cereal, mixed grain, flakes, added vitamins B2, B3, B6, D & folate, Ca, Fe & Zn399 kcal
- Breakfast cereal, mixed grain, flakes, dried fruit & nuts, added vitamins & minerals376 kcal
- Breakfast cereal, mixed grain, flakes, dried fruit & nuts, added vitamins B1, B2, B3, B6, E & folate, Ca, Fe & Zn372 kcal
- Breakfast cereal, mixed grain, flakes, dried fruit & nuts, added vitamins B2, B3, B6 & folate, Fe & Zn360 kcal
- Breakfast cereal, mixed grain, flakes, dried fruit & nuts, unfortified360 kcal
- Breakfast cereal, mixed grain, flakes, dried fruit, added vitamins & minerals371 kcal
- Breakfast cereal, mixed grain, flakes, dried fruit, added vitamins B1, B2, B3 & folate, Ca & Fe354 kcal
- Breakfast cereal, mixed grain, flakes, dried fruit, added vitamins B1, B2, B3, B6, C, E & folate, Ca, Fe & Zn346 kcal
- Breakfast cereal, mixed grain, flakes, dried fruit, added vitamins B1, B2, B3, B6, E & folate, Ca, Fe & Zn365 kcal
- Breakfast cereal, mixed grain, flakes, dried fruit, added vitamins B2, B3, B6 & folate, Fe & Zn352 kcal
- Breakfast cereal, mixed grain, flakes, dried fruit, unfortified352 kcal
- Breakfast cereal, mixed grain, flakes, gluten free, added vitamins B1, B2, B3, B6, E & folate, Fe & Zn380 kcal
- Breakfast cereal, mixed grain, flakes, honey, added vitamins B1, B2, B3 & folate & Fe391 kcal
- Breakfast cereal, mixed grain, flakes, honey, unfortified356 kcal
- Breakfast cereal, mixed grain, flakes, nuts, added vitamins & minerals387 kcal
- Breakfast cereal, mixed grain, flakes, nuts, unfortified390 kcal
- Breakfast cereal, multigrain hoops, fortified368 kcal
- Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk98 kcal
- Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk95 kcal
- Breakfast cereal, puffed wheat, honey coated, fortified355 kcal
- Breakfast cereal, puffed wheat, unfortified341 kcal
- Breakfast cereal, rice, chocolate flavoured, fortified375 kcal
- Breakfast cereal, rice, flakes, gluten free, fruit & nut, added vitamins & minerals394 kcal
- Breakfast cereal, rice, puffed or popped, added vitamins B1, B2, B3 & folate & Fe398 kcal
- Breakfast cereal, rice, puffed or popped, added vitamins B2, B3, B6 & folate, Fe & Zn370 kcal
- Breakfast cereal, rice, puffed or popped, cocoa coating, added vitamins B1, B2, B3 & folate & Fe386 kcal
- Breakfast cereal, rice, puffed or popped, cocoa coating, added vitamins B2, B3, B6 & folate, Ca, Fe & Zn385 kcal
- Breakfast cereal, rice, puffed or popped, cocoa coating, gluten free, added vitamins B1, B2, B3, E & folate382 kcal
- Breakfast cereal, rice, puffed or popped, cocoa coating, unfortified389 kcal
- Breakfast cereal, rice, puffed or popped, no added sugar or salt, unfortified383 kcal
- Breakfast cereal, rice, toasted/crisp, fortified374 kcal
Where these numbers come from
How to read a food entry: what each source badge means
How food calories are actually calculated: the Atwater method
ANSES, EFSA, WHO: how nutrition reference values are set
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