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Starches: calories and nutrition facts — page 5
1253 foods per 100 g, 1217 of them sourced from CIQUAL or the USDA. Open an entry for the per-portion detail.
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- Breakfast cereal, mixed grain, flakes, dried fruit, added vitamins B1, B2, B3 & folate, Ca & Fe354 kcal
- Breakfast cereal, mixed grain, flakes, dried fruit, added vitamins B1, B2, B3, B6, C, E & folate, Ca, Fe & Zn346 kcal
- Breakfast cereal, mixed grain, flakes, dried fruit, added vitamins B1, B2, B3, B6, E & folate, Ca, Fe & Zn365 kcal
- Breakfast cereal, mixed grain, flakes, dried fruit, added vitamins B2, B3, B6 & folate, Fe & Zn352 kcal
- Breakfast cereal, mixed grain, flakes, dried fruit, unfortified352 kcal
- Breakfast cereal, mixed grain, flakes, gluten free, added vitamins B1, B2, B3, B6, E & folate, Fe & Zn380 kcal
- Breakfast cereal, mixed grain, flakes, honey, added vitamins B1, B2, B3 & folate & Fe391 kcal
- Breakfast cereal, mixed grain, flakes, honey, unfortified356 kcal
- Breakfast cereal, mixed grain, flakes, nuts, added vitamins & minerals387 kcal
- Breakfast cereal, mixed grain, flakes, nuts, unfortified390 kcal
- Breakfast cereal, multigrain hoops, fortified368 kcal
- Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk98 kcal
- Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk95 kcal
- Breakfast cereal, puffed wheat, honey coated, fortified355 kcal
- Breakfast cereal, puffed wheat, unfortified341 kcal
- Breakfast cereal, rice, chocolate flavoured, fortified375 kcal
- Breakfast cereal, rice, flakes, gluten free, fruit & nut, added vitamins & minerals394 kcal
- Breakfast cereal, rice, puffed or popped, added vitamins B1, B2, B3 & folate & Fe398 kcal
- Breakfast cereal, rice, puffed or popped, added vitamins B2, B3, B6 & folate, Fe & Zn370 kcal
- Breakfast cereal, rice, puffed or popped, cocoa coating, added vitamins B1, B2, B3 & folate & Fe386 kcal
- Breakfast cereal, rice, puffed or popped, cocoa coating, added vitamins B2, B3, B6 & folate, Ca, Fe & Zn385 kcal
- Breakfast cereal, rice, puffed or popped, cocoa coating, gluten free, added vitamins B1, B2, B3, E & folate382 kcal
- Breakfast cereal, rice, puffed or popped, cocoa coating, unfortified389 kcal
- Breakfast cereal, rice, puffed or popped, no added sugar or salt, unfortified383 kcal
- Breakfast cereal, rice, toasted/crisp, fortified374 kcal
- Breakfast cereal, Ricicles, Kellogg's377 kcal
- Breakfast cereal, shredded wheat type with fruit, unfortified326 kcal
- Breakfast cereal, shredded wheat type, unfortified333 kcal
- Breakfast cereal, Shredded Wheat, honey nut, Nestle361 kcal
- Breakfast cereal, sorghum, biscuit, gluten free, added vitamins B1, B2, B3, E & folate370 kcal
- Breakfast cereal, Start369 kcal
- Breakfast cereal, sultana bran, fortified296 kcal
- Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified375 kcal
- Breakfast cereal, wheat biscuit with fruit, fortified348 kcal
- Breakfast cereal, wheat biscuits, Weetabix type, fortified332 kcal
- Breakfast cereal, wheat biscuits, Weetabix type, unfortified332 kcal
- Breakfast cereal, wheat bran, flakes, added vitamins B2, B3, B6 & folate, Fe & Zn353 kcal
- Breakfast cereal, wheat bran, flakes, honey & almond, added vitamins B2, B3, B6 & folate, Fe & Zn372 kcal
- Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3 & folate & Fe338 kcal
- Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B2, B3, B6 & folate, Fe & Zn333 kcal
- Breakfast cereal, wheat bran, pellets, added vitamins B1, B2, B3 & folate & Fe340 kcal
- Breakfast cereal, whole wheat, biscuit, added sugar & salt, unfortified352 kcal
- Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2 & B3355 kcal
- Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & B6, Ca, Fe & Zn370 kcal
- Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate & Fe339 kcal
- Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe364 kcal
- Breakfast cereal, whole wheat, biscuit, increased protein, added vitamins B1, B2, B3 & folate & Fe, intense sweetened368 kcal
- Breakfast cereal, whole wheat, biscuit, multigrain, added vitamins B1, B2, B3, E & folate & Fe382 kcal
- Breakfast cereal, whole wheat, biscuit, no added sugar or salt, unfortified357 kcal
- Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified349 kcal
- Breakfast cereal, whole wheat, flakes, added vitamins B1, B2, B3 & folate351 kcal
- Breakfast cereal, whole wheat, flakes, added vitamins B2, B3, B6 & folate, Fe & Zn355 kcal
- Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added vitamins B2, B3, B6, E & folate, Ca, Fe & Zn343 kcal
- Breakfast cereal, whole wheat, puffed, honey, added vitamins B1, B2, B3 & folate & Fe385 kcal
Where these numbers come from
How to read a food entry: what each source badge means
How food calories are actually calculated: the Atwater method
ANSES, EFSA, WHO: how nutrition reference values are set
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