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Starches: calories and nutrition facts — page 7
1253 foods per 100 g, 1217 of them sourced from CIQUAL or the USDA. Open an entry for the per-portion detail.
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- Cereal, hot, cream of wheat, instant: whole grain, prepared with water51 kcal
- Cereal, hot, cream of wheat, quick, dry379 kcal
- Cereal, hot, cream of wheat, quick, prepared52 kcal
- Cereal, hot, cream of wheat, Red River, dry Robin Hood344 kcal
- Cereal, hot, cream of wheat, Red River, prepared, Robin Hood64 kcal
- Cereal, hot, cream of wheat, regular, dry382 kcal
- Cereal, hot, cream of wheat, regular, prepared33 kcal
- Cereal, hot, oats (oatmeal), instant: apple & cinnamon, prepared, Quaker86 kcal
- Cereal, hot, oats (oatmeal), instant: apple and cinnamon, dry, Quaker386 kcal
- Cereal, hot, oats (oatmeal), instant: cinnamon and spice, dry, Quaker387 kcal
- Cereal, hot, oats (oatmeal), instant: cinnamon and spice, prepared, Quaker103 kcal
- Cereal, hot, oats (oatmeal), instant: cookies and cream, dry, Quaker412 kcal
- Cereal, hot, oats (oatmeal), instant: cookies and cream, prepared, Quaker102 kcal
- Cereal, hot, oats (oatmeal), instant: dinosaur eggs, dry, Quaker400 kcal
- Cereal, hot, oats (oatmeal), instant: dinosaur eggs, prepared, Quaker114 kcal
- Cereal, hot, oats (oatmeal), instant: golden honey with bran, dry, Quaker385 kcal
- Cereal, hot, oats (oatmeal), instant: golden honey with bran, prepared, Quaker96 kcal
- Cereal, hot, oats (oatmeal), instant: maple and brown sugar, dry, Quaker386 kcal
- Cereal, hot, oats (oatmeal), instant: maple and brown sugar, prepared, Quaker105 kcal
- Cereal, hot, oats (oatmeal), instant: peaches 'n cream, dry, Quaker402 kcal
- Cereal, hot, oats (oatmeal), instant: peaches 'n cream, prepared, Quaker89 kcal
- Cereal, hot, oats (oatmeal), instant: raisins and spice, dry, Quaker376 kcal
- Cereal, hot, oats (oatmeal), instant: raisins and spice, prepared, Quaker104 kcal
- Cereal, hot, oats (oatmeal), instant: reduced sugar, apples and cinnamon, dry, Quaker385 kcal
- Cereal, hot, oats (oatmeal), instant: reduced sugar, apples and cinnamon, prepared, Quaker78 kcal
- Cereal, hot, oats (oatmeal), instant: reduced sugar, brown sugar cinnamon, dry, Quaker384 kcal
- Cereal, hot, oats (oatmeal), instant: reduced sugar, brown sugar cinnamon, prepared, Quaker82 kcal
- Cereal, hot, oats (oatmeal), instant: regular, dry382 kcal
- Cereal, hot, oats (oatmeal), instant: regular, prepared77 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Cinnamon, dry, Quaker381 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Cinnamon, prepared, Quaker96 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Maple and Brown Sugar, dry, Quaker382 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Maple and Brown Sugar, prepared, Quaker96 kcal
- Cereal, hot, oats (oatmeal), instant: Wild Berry Medley, dry, Quaker386 kcal
- Cereal, hot, oats (oatmeal), instant: Wild Berry Medley, prepared, Quaker96 kcal
- Cereal, hot, oats (oatmeal), large flakes, dry, Quaker388 kcal
- Cereal, hot, oats (oatmeal), large flakes, dry, Rogers389 kcal
- Cereal, hot, oats (oatmeal), large flakes, prepared, Quaker83 kcal
- Cereal, hot, oats (oatmeal), large flakes, prepared, Rogers74 kcal
- Cereal, hot, oats (oatmeal), large flakes, whole grain, dry, Cream Hill Estates391 kcal
- Cereal, hot, oats (oatmeal), minute, dry, Robin Hood381 kcal
- Cereal, hot, oats (oatmeal), minute, prepared, Robin Hood41 kcal
- Cereal, hot, oats (oatmeal), one minute, dry, Quaker388 kcal
- Cereal, hot, oats (oatmeal), one minute, prepared, Quaker83 kcal
- Cereal, hot, oats (oatmeal), porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers60 kcal
- Cereal, hot, oats (oatmeal), porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers343 kcal
- Cereal, hot, oats (oatmeal), quick, dry, Quaker388 kcal
- Cereal, hot, oats (oatmeal), quick, prepared, Quaker83 kcal
- Cereal, hot, oats (oatmeal), Quick: Robin Hood, dry, Robin Hood381 kcal
- Cereal, hot, oats (oatmeal), Quick: Robin Hood, prepared, Robin Hood81 kcal
- Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's331 kcal
- Cereal, ready to eat, 100% Bran, Post395 kcal
- Cereal, ready to eat, Acai Plus Granola, Nature's Path445 kcal
- Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path455 kcal
Where these numbers come from
How to read a food entry: what each source badge means
How food calories are actually calculated: the Atwater method
ANSES, EFSA, WHO: how nutrition reference values are set
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