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Starches: calories and nutrition facts — page 7
1253 foods per 100 g, 1217 of them sourced from an official table. Open an entry for the per-portion detail.
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- Bun, sweet, chocolate or chocolate chips, uniced349 kcal
- Bun, sweet, sticky cinnamon, iced332 kcal
- Bun, sweet, with custard, iced304 kcal
- Bun, sweet, with fruit (other than sultanas) & nuts, iced328 kcal
- Bun, sweet, with fruit (other than sultanas), iced296 kcal
- Bun, sweet, with fruit (other than sultanas), uniced290 kcal
- Bun, sweet, with mock cream & jam, uniced319 kcal
- Bun, sweet, with sultanas, iced306 kcal
- Bun, sweet, with sultanas, uniced295 kcal
- Bun, sweet, without fruit, uniced287 kcal
- Cereal flakes sweetened348 kcal
- Cereal flakes sweetened, fortified with vitamins and minerals348 kcal
- Cereal flakes sweetened, with chocolate376 kcal
- Cereal flakes sweetened, with chocolate, fortified with vitamins and minerals376 kcal
- Cereal flakes sweetened, with dried fruit346 kcal
- Cereal flakes sweetened, with dried fruit, fortified with vitamins and minerals346 kcal
- Cereal flakes sweetened, with nuts370 kcal
- Cereal flakes sweetened, with nuts, fortified with vitamins and minerals370 kcal
- Cereal, hot, 9 grain, dry, Rogers350 kcal
- Cereal, hot, 9 grain, prepared, Rogers68 kcal
- Cereal, hot, cream of wheat, instant: apple and cinnamon, dry379 kcal
- Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared66 kcal
- Cereal, hot, cream of wheat, instant: maple and brown sugar, dry374 kcal
- Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared66 kcal
- Cereal, hot, cream of wheat, instant: original, dry370 kcal
- Cereal, hot, cream of wheat, instant: original, prepared49 kcal
- Cereal, hot, cream of wheat, instant: whole grain, dry333 kcal
- Cereal, hot, cream of wheat, instant: whole grain, prepared with water51 kcal
- Cereal, hot, cream of wheat, quick, dry379 kcal
- Cereal, hot, cream of wheat, quick, prepared52 kcal
- Cereal, hot, cream of wheat, Red River, dry Robin Hood344 kcal
- Cereal, hot, cream of wheat, Red River, prepared, Robin Hood64 kcal
- Cereal, hot, cream of wheat, regular, dry382 kcal
- Cereal, hot, cream of wheat, regular, prepared33 kcal
- Cereal, hot, oats (oatmeal), instant: apple & cinnamon, prepared, Quaker86 kcal
- Cereal, hot, oats (oatmeal), instant: apple and cinnamon, dry, Quaker386 kcal
- Cereal, hot, oats (oatmeal), instant: cinnamon and spice, dry, Quaker387 kcal
- Cereal, hot, oats (oatmeal), instant: cinnamon and spice, prepared, Quaker103 kcal
- Cereal, hot, oats (oatmeal), instant: cookies and cream, dry, Quaker412 kcal
- Cereal, hot, oats (oatmeal), instant: cookies and cream, prepared, Quaker102 kcal
- Cereal, hot, oats (oatmeal), instant: dinosaur eggs, dry, Quaker400 kcal
- Cereal, hot, oats (oatmeal), instant: dinosaur eggs, prepared, Quaker114 kcal
- Cereal, hot, oats (oatmeal), instant: golden honey with bran, dry, Quaker385 kcal
- Cereal, hot, oats (oatmeal), instant: golden honey with bran, prepared, Quaker96 kcal
- Cereal, hot, oats (oatmeal), instant: maple and brown sugar, dry, Quaker386 kcal
- Cereal, hot, oats (oatmeal), instant: maple and brown sugar, prepared, Quaker105 kcal
- Cereal, hot, oats (oatmeal), instant: peaches 'n cream, dry, Quaker402 kcal
- Cereal, hot, oats (oatmeal), instant: peaches 'n cream, prepared, Quaker89 kcal
- Cereal, hot, oats (oatmeal), instant: raisins and spice, dry, Quaker376 kcal
- Cereal, hot, oats (oatmeal), instant: raisins and spice, prepared, Quaker104 kcal
- Cereal, hot, oats (oatmeal), instant: reduced sugar, apples and cinnamon, dry, Quaker385 kcal
- Cereal, hot, oats (oatmeal), instant: reduced sugar, apples and cinnamon, prepared, Quaker78 kcal
- Cereal, hot, oats (oatmeal), instant: reduced sugar, brown sugar cinnamon, dry, Quaker384 kcal
- Cereal, hot, oats (oatmeal), instant: reduced sugar, brown sugar cinnamon, prepared, Quaker82 kcal
Where these numbers come from
How to read a food entry: what each source badge means
How food calories are actually calculated: the Atwater method
ANSES, EFSA, WHO: how nutrition reference values are set
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