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Starches: calories and nutrition facts — page 11
1253 foods per 100 g, 1217 of them sourced from CIQUAL or the USDA. Open an entry for the per-portion detail.
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- Cooked rice noodles109 kcal
- Cooked rice vermicelli87 kcal
- Cooked semolina112 kcal
- Cooked soba noodles104 kcal
- Cooked spelt127 kcal
- Cooked sticky rice130 kcal
- Cooked teff96 kcal
- Cooked udon noodles99 kcal
- Cooked white rice, no added salt155 kcal
- Cooked whole-wheat pasta173 kcal
- Cooked wild rice102 kcal
- Corn flakes378 kcal
- Cornflakes sweetened366 kcal
- Cornflakes sweetened, fortified with vitamins366 kcal
- Cornflakes sweetened, sugar frosted383 kcal
- Cornflakes sweetened, sugar frosted, with peanuts396 kcal
- Cornflakes sweetened, sugar frosted, with peanuts, fortified with vitamins and minerals396 kcal
- Cornflakes unsweetened376 kcal
- Cornmeal (polenta), cooked108 kcal
- Cornmeal (polenta), uncooked340 kcal
- Cornmeal, sifted368 kcal
- Cornstarch381 kcal
- Country bread253 kcal
- Couscous112 kcal
- Couscous (durum wheat) boiled156 kcal
- Couscous (durum wheat) raw350 kcal
- Couscous, uncooked364 kcal
- Crackerbread gluten-free351 kcal
- Cream of rice370 kcal
- Crispbread gluten-free, lactose-free382 kcal
- Croissant417 kcal
- Crunchy muesli mix with chocolate, sweetened421 kcal
- Crunchy muesli mix with chocolate, sweetened, fortified with vitamins and minerals421 kcal
- Crunchy muesli mix with dried fruit, sweetened410 kcal
- Crunchy muesli mix with dried fruit, sweetened, fortified with vitamins and minerals410 kcal
- Crunchy muesli mix, classic, sweetened421 kcal
- Crunchy muesli mix, classic, sweetened, fortified with vitamins and minerals421 kcal
- Currant buns, retail280 kcal
- Custard powder354 kcal
- Custard powder, dry mix, commercial344 kcal
- Dry semolina350 kcal
- Durum wheat semolina, boiled159 kcal
- Durum wheat whole grain, boiled184 kcal
- Durum wheat whole grain, raw346 kcal
- Durum wheat wholemeal flour346 kcal
- Durum wheat wholemeal semolina346 kcal
- Durum wheat wholemeal semolina, boiled156 kcal
- Einkorn wheat flakes337 kcal
- Einkorn wheat whole grain, boiled179 kcal
- Einkorn wheat whole grain, raw337 kcal
- Einkorn wheat wholemeal flour337 kcal
- Emmer wheat flakes342 kcal
- Emmer wheat whole grain, boiled182 kcal
- Emmer wheat whole grain, raw342 kcal
Where these numbers come from
How to read a food entry: what each source badge means
How food calories are actually calculated: the Atwater method
ANSES, EFSA, WHO: how nutrition reference values are set
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