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Starches: calories and nutrition facts — page 11
1253 foods per 100 g, 1217 of them sourced from an official table. Open an entry for the per-portion detail.
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- Cereal, ready to eat, Wheat Squares, Organics, President's Choice360 kcal
- Cereal, ready to eat, Whole O's, Nature's Path400 kcal
- Cereal, ready-to-eat, amaranth flakes353 kcal
- Cereal, ready-to-eat, Krave, Kellogg's397 kcal
- Chapatis, made with fat, retail328 kcal
- Chapatis, made without fat202 kcal
- Chestnut bread gluten-free217 kcal
- Chickpea flour359 kcal
- Chocolate cereal402 kcal
- Ciabatta262 kcal
- Coarse wholemeal rye bread193 kcal
- Cooked amaranth101 kcal
- Cooked black rice125 kcal
- Cooked buckwheat92 kcal
- Cooked freekeh105 kcal
- Cooked lentil pasta150 kcal
- Cooked millet116 kcal
- Cooked pearl barley119 kcal
- Cooked red rice141 kcal
- Cooked rice noodles109 kcal
- Cooked rice vermicelli87 kcal
- Cooked semolina112 kcal
- Cooked soba noodles104 kcal
- Cooked spelt127 kcal
- Cooked sticky rice130 kcal
- Cooked teff96 kcal
- Cooked udon noodles99 kcal
- Cooked wild rice102 kcal
- Corn flakes378 kcal
- Cornflakes sweetened366 kcal
- Cornflakes sweetened, fortified with vitamins366 kcal
- Cornflakes sweetened, sugar frosted383 kcal
- Cornflakes sweetened, sugar frosted, with peanuts396 kcal
- Cornflakes sweetened, sugar frosted, with peanuts, fortified with vitamins and minerals396 kcal
- Cornflakes unsweetened376 kcal
- Cornmeal (polenta), cooked108 kcal
- Cornmeal (polenta), uncooked340 kcal
- Cornmeal, sifted368 kcal
- Cornstarch381 kcal
- Country bread253 kcal
- Couscous112 kcal
- Couscous (durum wheat) boiled156 kcal
- Couscous (durum wheat) raw350 kcal
- Couscous, uncooked364 kcal
- Crackerbread gluten-free351 kcal
- Cream of rice370 kcal
- Crispbread gluten-free, lactose-free382 kcal
- Crunchy muesli mix with chocolate, sweetened421 kcal
- Crunchy muesli mix with chocolate, sweetened, fortified with vitamins and minerals421 kcal
- Crunchy muesli mix with dried fruit, sweetened410 kcal
- Crunchy muesli mix with dried fruit, sweetened, fortified with vitamins and minerals410 kcal
- Crunchy muesli mix, classic, sweetened421 kcal
- Crunchy muesli mix, classic, sweetened, fortified with vitamins and minerals421 kcal
- Currant buns, retail280 kcal
Where these numbers come from
How to read a food entry: what each source badge means
How food calories are actually calculated: the Atwater method
ANSES, EFSA, WHO: how nutrition reference values are set
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