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Starches: calories and nutrition facts — page 10
1253 foods per 100 g, 1217 of them sourced from CIQUAL or the USDA. Open an entry for the per-portion detail.
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- Cereal, ready to eat, Raisin Bran, Post308 kcal
- Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice321 kcal
- Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills419 kcal
- Cereal, ready to eat, Rice Krispies, Kellogg's393 kcal
- Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post364 kcal
- Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post324 kcal
- Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post320 kcal
- Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery337 kcal
- Cereal, ready to eat, Shredded Wheat, Barbara's Bakery322 kcal
- Cereal, ready to eat, Shredded Wheat, Post360 kcal
- Cereal, ready to eat, Shredded Wheat: honey nut, Post367 kcal
- Cereal, ready to eat, Shredded Wheat: spoon size, Post362 kcal
- Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post359 kcal
- Cereal, ready to eat, Shreddies, honey, Post362 kcal
- Cereal, ready to eat, Shreddies, Post361 kcal
- Cereal, ready to eat, Smart Bran Psyllium, Nature's Path271 kcal
- Cereal, ready to eat, Special K, Kellogg's389 kcal
- Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's407 kcal
- Cereal, ready to eat, Special K: Satisfaction, Kellogg's384 kcal
- Cereal, ready to eat, Special K: with Red Berries, Kellogg's380 kcal
- Cereal, ready to eat, Spelt Flakes, Nature's Path374 kcal
- Cereal, ready to eat, Sugar Crisp, Post393 kcal
- Cereal, ready to eat, Toasted O's, President's Choice393 kcal
- Cereal, ready to eat, Toasted Oat O's, President's Choice397 kcal
- Cereal, ready to eat, Toasted Oats, Selection382 kcal
- Cereal, ready to eat, Vanilla Almond Granola, Nature's Path459 kcal
- Cereal, ready to eat, Weetabix, Weetabix355 kcal
- Cereal, ready to eat, Wheat Squares, Organics, President's Choice360 kcal
- Cereal, ready to eat, Whole O's, Nature's Path400 kcal
- Cereal, ready-to-eat, amaranth flakes353 kcal
- Cereal, ready-to-eat, Krave, Kellogg's397 kcal
- Chapatis, made with fat, retail328 kcal
- Chapatis, made without fat202 kcal
- Chestnut bread gluten-free217 kcal
- Chickpea flour359 kcal
- Chocolate cereal402 kcal
- Chocolate croissant421 kcal
- Ciabatta262 kcal
- Coarse wholemeal rye bread193 kcal
- Cooked amaranth101 kcal
- Cooked basmati rice148 kcal
- Cooked black rice125 kcal
- Cooked brown rice, no added salt187 kcal
- Cooked buckwheat92 kcal
- Cooked bulgur131 kcal
- Cooked couscous164 kcal
- Cooked freekeh105 kcal
- Cooked lentil pasta150 kcal
- Cooked millet116 kcal
- Cooked pasta167 kcal
- Cooked pearl barley119 kcal
- Cooked polenta76 kcal
- Cooked quinoa149 kcal
- Cooked red rice141 kcal
Where these numbers come from
How to read a food entry: what each source badge means
How food calories are actually calculated: the Atwater method
ANSES, EFSA, WHO: how nutrition reference values are set
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