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Starches: calories and nutrition facts — page 9
1253 foods per 100 g, 1217 of them sourced from CIQUAL or the USDA. Open an entry for the per-portion detail.
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- Cereal, ready to eat, Granola: with raisins, Rogers436 kcal
- Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice436 kcal
- Cereal, ready to eat, Grape-nuts, Post362 kcal
- Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker431 kcal
- Cereal, ready to eat, Harvest Crunch: original, Quaker459 kcal
- Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker460 kcal
- Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker435 kcal
- Cereal, ready to eat, Hemp Plus Granola, Nature's Path467 kcal
- Cereal, ready to eat, Heritage Flakes, Nature's Path341 kcal
- Cereal, ready to eat, Heritage Muesli, Nature's Path383 kcal
- Cereal, ready to eat, Heritage O's, Nature's Path399 kcal
- Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery393 kcal
- Cereal, ready to eat, Honest O's, Barbara's Bakery361 kcal
- Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post409 kcal
- Cereal, ready to eat, Honey Bunches of Oats with almonds, Post410 kcal
- Cereal, ready to eat, Honey Nut O's, Selection384 kcal
- Cereal, ready to eat, Honeycomb, Post395 kcal
- Cereal, ready to eat, Just Right, Kellogg's377 kcal
- Cereal, ready to eat, Kashi: GoLean Crunch, Kashi407 kcal
- Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi279 kcal
- Cereal, ready to eat, Kashi: honey puffed, Kashi382 kcal
- Cereal, ready to eat, Kashi: puffed, Kashi400 kcal
- Cereal, ready to eat, Life Multigrains, Quaker390 kcal
- Cereal, ready to eat, Life, Quaker385 kcal
- Cereal, ready to eat, Life, Toasted Cinnamon, Quaker383 kcal
- Cereal, ready to eat, Lucky Charms, General Mills389 kcal
- Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments365 kcal
- Cereal, ready to eat, Mesa Sunrise, Nature's Path460 kcal
- Cereal, ready to eat, Millet Rice, Nature's Path386 kcal
- Cereal, ready to eat, Morning Crisp Wild Berries, Jordans441 kcal
- Cereal, ready to eat, Morning Crisp: chocolate, Jordans456 kcal
- Cereal, ready to eat, Morning Crisp: four nut, Jordans486 kcal
- Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans452 kcal
- Cereal, ready to eat, Morning Crisp: strawberry, Jordans442 kcal
- Cereal, ready to eat, Muesli: organic, Jordans350 kcal
- Cereal, ready to eat, Muesli: supreme, Jordans364 kcal
- Cereal, ready to eat, Muffets, Quaker387 kcal
- Cereal, ready to eat, Multigrain, Nature's Path380 kcal
- Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's380 kcal
- Cereal, ready to eat, Muslix: various flavours, Kellogg's393 kcal
- Cereal, ready to eat, Nesquik, General Mills397 kcal
- Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills387 kcal
- Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker401 kcal
- Cereal, ready to eat, Oatmeal Squares, Quaker380 kcal
- Cereal, ready to eat, Oaty Bites, Nature's Path382 kcal
- Cereal, ready to eat, On Track, President's Choice386 kcal
- Cereal, ready to eat, Organic Crunchy Granola, Jordans426 kcal
- Cereal, ready to eat, Peanut Butter Granola, Nature's Path479 kcal
- Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path451 kcal
- Cereal, ready to eat, Puffed Wheat, Quaker397 kcal
- Cereal, ready to eat, Puffed Wheat, Safeway355 kcal
- Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery345 kcal
- Cereal, ready to eat, Puffins: original, Barbara's Bakery381 kcal
- Cereal, ready to eat, Raisin Bran, Kellogg's314 kcal
Where these numbers come from
How to read a food entry: what each source badge means
How food calories are actually calculated: the Atwater method
ANSES, EFSA, WHO: how nutrition reference values are set
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