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Starches: calories and nutrition facts — page 8
1253 foods per 100 g, 1217 of them sourced from an official table. Open an entry for the per-portion detail.
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- Cereal, hot, oats (oatmeal), instant: regular, dry382 kcal
- Cereal, hot, oats (oatmeal), instant: regular, prepared77 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Cinnamon, dry, Quaker381 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Cinnamon, prepared, Quaker96 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Maple and Brown Sugar, dry, Quaker382 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Maple and Brown Sugar, prepared, Quaker96 kcal
- Cereal, hot, oats (oatmeal), instant: Wild Berry Medley, dry, Quaker386 kcal
- Cereal, hot, oats (oatmeal), instant: Wild Berry Medley, prepared, Quaker96 kcal
- Cereal, hot, oats (oatmeal), large flakes, dry, Quaker388 kcal
- Cereal, hot, oats (oatmeal), large flakes, dry, Rogers389 kcal
- Cereal, hot, oats (oatmeal), large flakes, prepared, Quaker83 kcal
- Cereal, hot, oats (oatmeal), large flakes, prepared, Rogers74 kcal
- Cereal, hot, oats (oatmeal), large flakes, whole grain, dry, Cream Hill Estates391 kcal
- Cereal, hot, oats (oatmeal), minute, dry, Robin Hood381 kcal
- Cereal, hot, oats (oatmeal), minute, prepared, Robin Hood41 kcal
- Cereal, hot, oats (oatmeal), one minute, dry, Quaker388 kcal
- Cereal, hot, oats (oatmeal), one minute, prepared, Quaker83 kcal
- Cereal, hot, oats (oatmeal), porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers60 kcal
- Cereal, hot, oats (oatmeal), porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers343 kcal
- Cereal, hot, oats (oatmeal), quick, dry, Quaker388 kcal
- Cereal, hot, oats (oatmeal), quick, prepared, Quaker83 kcal
- Cereal, hot, oats (oatmeal), Quick: Robin Hood, dry, Robin Hood381 kcal
- Cereal, hot, oats (oatmeal), Quick: Robin Hood, prepared, Robin Hood81 kcal
- Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's331 kcal
- Cereal, ready to eat, 100% Bran, Post395 kcal
- Cereal, ready to eat, Acai Plus Granola, Nature's Path445 kcal
- Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path455 kcal
- Cereal, ready to eat, All Bran Buds, Kellogg's259 kcal
- Cereal, ready to eat, All Bran Original, Kellogg's262 kcal
- Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's348 kcal
- Cereal, ready to eat, Alpen (muesli), Weetabix386 kcal
- Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix378 kcal
- Cereal, ready to eat, Alpha-bits, Post394 kcal
- Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery363 kcal
- Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path379 kcal
- Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice316 kcal
- Cereal, ready to eat, Breakfast O's, Barbara's Bakery402 kcal
- Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery395 kcal
- Cereal, ready to eat, Cap'n Crunch, Quaker402 kcal
- Cereal, ready to eat, Cheerios, General Mills397 kcal
- Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills409 kcal
- Cereal, ready to eat, Cheerios: honey nut, General Mills389 kcal
- Cereal, ready to eat, Cheerios: multigrain, General Mills398 kcal
- Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills387 kcal
- Cereal, ready to eat, Chex: honey nut, General Mills393 kcal
- Cereal, ready to eat, Cinnamon Toast Crunch, General Mills422 kcal
- Cereal, ready to eat, Corn Bran Squares, Quaker347 kcal
- Cereal, ready to eat, Corn Dunks, President's Choice387 kcal
- Cereal, ready to eat, corn flakes, Barbara's Bakery401 kcal
- Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path383 kcal
- Cereal, ready to eat, Corn Flakes, Kellogg's392 kcal
- Cereal, ready to eat, Corn Flakes, President's Choice398 kcal
- Cereal, ready to eat, Corn Flakes, Selection398 kcal
- Cereal, ready to eat, Corn Flakes: Frosted, Compliments387 kcal
Where these numbers come from
How to read a food entry: what each source badge means
How food calories are actually calculated: the Atwater method
ANSES, EFSA, WHO: how nutrition reference values are set
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