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Poissons & fruits de mer

Poissons & fruits de mer : calories et valeurs nutritionnelles — page 12

1097 aliments pour 100 g, dont 1088 sourcés CIQUAL ou USDA. Ouvrez une fiche pour le détail par portion.

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Mullet, Red, flesh only, raw109 kcal
Mussel, cooked, in tomato based sauce86 kcal
Mussel, smoked, canned in oil, drained193 kcal
Mussels in white wine sauce, cooked82 kcal
Mussels, canned and bottled, drained98 kcal
Mussels, purchased cooked104 kcal
Noix de Saint-Jacques crue84 kcal
Ocean perch/redfish deep-frozen, stewed84 kcal
Ocean perch/redfish, deep-frozen92 kcal
Ocean perch/redfish, deep-frozen, fried without fat (oven)108 kcal
Ocean perch/redfish, deep-frozen, fried without fat (pan)108 kcal
Ocean perch/redfish, fried without fat (oven)108 kcal
Ocean perch/redfish, fried without fat (pan)108 kcal
Ocean perch/redfish, grilled112 kcal
Ocean perch/redfish, raw92 kcal
Ocean perch/redfish, smoked145 kcal
Ocean perch/redfish, steamed84 kcal
Ocean perch/redfish, stewed84 kcal
Octopus, marinated, cooked93 kcal
Œufs de poisson (caviar)264 kcal
Orange roughy, raw126 kcal
Oyster, native, aquacultured, raw47 kcal
Oyster, pacific, aquacultured, raw66 kcal
Oyster, smoked, canned in oil, drained205 kcal
Oyster, sydney rock, aquacultured, raw70 kcal
Oysters, raw, weighed with shells9 kcal
Pacific salmon canned, drained145 kcal
Pacific salmon deep-frozen180 kcal
Pacific salmon deep-frozen, fried without fat (pan)208 kcal
Pacific salmon deep-frozen, stewed163 kcal
Pacific salmon fried without fat (pan)208 kcal
Pacific salmon raw180 kcal
Pacific salmon salted207 kcal
Pacific salmon smoked120 kcal
Pacific salmon stewed163 kcal
Palourde (mye), beignet311 kcal
Pangasius, flesh only, baked109 kcal
Pangasius, flesh only, poached102 kcal
Pangasius, flesh only, raw74 kcal
Parrot fish, raw83 kcal
Paste, shrimp94 kcal
Periwinkle (sea snail)59 kcal
Pike fried without fat (pan)99 kcal
Pike poached73 kcal
Pike raw84 kcal
Pike stewed74 kcal
Pike-perch deep-frozen86 kcal
Pike-perch deep-frozen, fried without fat (pan)102 kcal
Pike-perch deep-frozen, stewed76 kcal
Pike-perch fried without fat (pan)102 kcal
Pike-perch grilled105 kcal
Pike-perch poached69 kcal