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Poissons & fruits de mer

Poissons & fruits de mer : calories et valeurs nutritionnelles — page 11

1097 aliments pour 100 g, dont 1088 sourcés CIQUAL ou USDA. Ouvrez une fiche pour le détail par portion.

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Lobster boiled, grilled118 kcal
Lobster deep-frozen81 kcal
Lobster deep-frozen, boiled80 kcal
Lobster deep-frozen, fried without fat (pan)99 kcal
Lobster deep-frozen, grilled119 kcal
Lobster or crayfish, flesh, coated, cooked, added fat313 kcal
Lobster or crayfish, flesh, purchased cooked98 kcal
Lobster or crayfish, flesh, raw88 kcal
Lotte crue67 kcal
Mackerel fried without fat (pan)164 kcal
Mackerel grilled188 kcal
Mackerel in oil, canned, drained212 kcal
Mackerel in tomato sauce, canned200 kcal
Mackerel, canned in brine204 kcal
Mackerel, canned in tomato sauce, whole contents206 kcal
Mackerel, canned, drained216 kcal
Mackerel, flesh only, grilled283 kcal
Mackerel, flesh only, grilled, fillets weighed with bones and skin278 kcal
Mackerel, flesh only, raw233 kcal
Mackerel, flesh only, smoked301 kcal
Mangrove worm27 kcal
Maquereau cuit228 kcal
Maquereau moutarde (boîte)190 kcal
Matjes fillet (herring fillet) Nordic style177 kcal
Matjes herring in oil, semi-preserved, drained427 kcal
Matjes herring mild salted272 kcal
Matjes herring mild salted, smoked294 kcal
Merlan cru79 kcal
Merlu cuit112 kcal
Mixed seafood (except finfish), wild-harvested, cooked98 kcal
Mixed seafood (except finfish), wild-harvested, raw82 kcal
Mixed seafood, coated, cooked, added fat240 kcal
Mixed seafood, coated, takeaway outlet, deep fried233 kcal
Mixed seafood, contains fish & shellfish, cooked158 kcal
Mixed seafood, contains fish & shellfish, raw120 kcal
Mixed seafood, cooked, for use in mixed dishes107 kcal
Mollusques, calmar, espèces diverses, panées et frites196 kcal
Mollusques, chiton, leathery, gumboots, autochtone83 kcal
Mollusques, escargot, cru90 kcal
Mollusques, moule, bleue, crue86 kcal
Mollusques, mye (palourde), espèces diverses, crues86 kcal
Mollusques, pétoncle (coquille St Jacques), espèces diverses, cru69 kcal
Monkfish, flesh only, grilled96 kcal
Monkfish, flesh only, grilled, weighed with bones74 kcal
Monkfish, flesh only, raw66 kcal
Moreton bay bug, flesh, cooked110 kcal
Moreton bay bug, flesh, raw88 kcal
Mullet, Grey, flesh only, grilled150 kcal
Mullet, Grey, flesh only, raw115 kcal
Mullet, Grey, grilled, weighed with bones and skin82 kcal
Mullet, Red, flesh only, grilled121 kcal
Mullet, Red, flesh only, grilled, weighed with bones and skin57 kcal