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Légumes : calories et valeurs nutritionnelles — page 9

1013 aliments pour 100 g, dont 998 sourcés CIQUAL ou USDA. Ouvrez une fiche pour le détail par portion.

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Légumes, mélange asiatique, congelés, bouillis, drainés (brocoli, haricots verts, maïs miniature, pois mange-tout, poivron rouge)39 kcal
Lettuce, average, raw11 kcal
Lettuce, iceberg, raw14 kcal
Lima bean/butter bean, mature325 kcal
Lotus tubers, raw51 kcal
Maïs105 kcal
Maïs en conserve105 kcal
Maïs sucré, blanc, congelé, grains, bouilli, égoutté80 kcal
Maïs sucré, blanc, congelé, grains, bouilli, égoutté, sel ajouté80 kcal
Maïs sucré, blanc, congelé, grains, non préparé88 kcal
Maïs sucré, congelé, en épi, non préparé98 kcal
Maïs sucré, conserve, emballage sous vide, grains entiers79 kcal
Maïs sucré, conserve, en crème72 kcal
Maïs sucré, jaune, congelé, en grains, bouilli, égoutté81 kcal
Maïs sucré, jaune, congelé, en grains, bouilli, égoutté, sel ajouté79 kcal
Maïs sucré, jaune, congelé, en grains, non préparé88 kcal
Maïs sucré, jaune, cru86 kcal
Mango, unripe, green flesh, raw46 kcal
Manioc cuit135 kcal
Marinades, cornichons à l'aneth (inclus Cacher et Polonais)12 kcal
Marinades, cornichons à l'aneth, faible en sodium12 kcal
Marrow, boiled in unsalted water9 kcal
Marrow, raw12 kcal
Massette, pousses de feuilles étroites, Autochotone25 kcal
Matoki, boiled in unsalted water91 kcal
Matoki, raw90 kcal
Mixed pickles, drained43 kcal
Mixed vegetables "Leipziger Allerlei", deep-frozen57 kcal
Mixed vegetables "Leipziger Allerlei", deep-frozen, boiled61 kcal
Mixed vegetables "Leipziger Allerlei", deep-frozen, stewed62 kcal
Mixed vegetables (carrots, cauliflower and broccoli florets) baked43 kcal
Mixed vegetables (carrots, cauliflower and broccoli florets) boiled31 kcal
Mixed vegetables (carrots, cauliflower and broccoli florets) braised without fat40 kcal
Mixed vegetables (carrots, cauliflower and broccoli florets) deep-frozen36 kcal
Mixed vegetables (carrots, cauliflower and broccoli florets) deep-frozen, baked42 kcal
Mixed vegetables (carrots, cauliflower and broccoli florets) deep-frozen, boiled30 kcal
Mixed vegetables (carrots, cauliflower and broccoli florets) deep-frozen, braised without fat39 kcal
Mixed vegetables (carrots, cauliflower and broccoli florets) deep-frozen, fried without fat (pan)53 kcal
Mixed vegetables (carrots, cauliflower and broccoli florets) deep-frozen, stewed39 kcal
Mixed vegetables (carrots, cauliflower and broccoli florets) fried without fat (pan)55 kcal
Mixed vegetables (carrots, cauliflower and broccoli florets) raw37 kcal
Mixed vegetables (carrots, cauliflower and broccoli florets) stewed40 kcal
Mixed vegetables Asian style, baked35 kcal
Mixed vegetables Asian style, braised without fat32 kcal
Mixed vegetables Asian style, canned, drained22 kcal
Mixed vegetables Asian style, deep-frozen, baked34 kcal
Mixed vegetables Asian style, deep-frozen, braised without fat31 kcal
Mixed vegetables Asian style, deep-frozen, stewed30 kcal
Mixed vegetables Asian style, stewed31 kcal
Mixed vegetables juice20 kcal
Mixed vegetables peas and carrots, baked76 kcal
Mixed vegetables peas and carrots, boiled62 kcal