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Meat: calories and nutrition facts — page 38

3149 foods per 100 g, 3125 of them sourced from CIQUAL or the USDA. Open an entry for the per-portion detail.

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Pork, chop, no fat removed, baked, roasted, fried, grilled or BBQ'd, no added fat198 kcal
Pork, chop, no fat removed, boiled, casseroled, microwaved, poached, steamed or stewed, no added fat217 kcal
Pork, chop, no fat removed, raw137 kcal
Pork, coated, cooked268 kcal
Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked180 kcal
Pork, composite cuts, leg, loin and shoulder, lean and fat, raw182 kcal
Pork, composite cuts, leg, loin and shoulder, lean, cooked187 kcal
Pork, composite cuts, leg, loin and shoulder, lean, raw120 kcal
Pork, crackling, cooked550 kcal
Pork, crackling, roasted, salted614 kcal
Pork, cured, bacon bits, cooked498 kcal
Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted541 kcal
Pork, cured, breakfast strips, cooked459 kcal
Pork, cured, ham patties, grilled342 kcal
Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium145 kcal
Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium165 kcal
Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted124 kcal
Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated198 kcal
Pork, cured, ham, shoulder, picnic, boneless, lean, unheated141 kcal
Pork, cured, ham, whole, lean, 30% salt reduced, unheated93 kcal
Pork, diced, casseroled, lean195 kcal
Pork, diced, casseroled, lean and fat203 kcal
Pork, diced, kebabs, grilled, lean200 kcal
Pork, diced, kebabs, grilled, lean and fat208 kcal
Pork, diced, raw, lean122 kcal
Pork, diced, raw, lean and fat132 kcal
Pork, diced/stir-fry strips, cooked155 kcal
Pork, diced/stir-fry strips, raw120 kcal
Pork, fat, average, cooked515 kcal
Pork, fat, average, raw548 kcal
Pork, fillet medallions, grilled lean152 kcal
Pork, fillet medallions, grilled, lean and fat161 kcal
Pork, fillet medallions, raw, lean96 kcal
Pork, fillet medallions, raw, lean and fat106 kcal
Pork, fillet strips, stir-fried in rapeseed oil, lean168 kcal
Pork, ground, lean, pan-fried233 kcal
Pork, ground, lean, raw221 kcal
Pork, ground, medium, pan-fried299 kcal
Pork, ground, medium, raw270 kcal
Pork, hand, shoulder joint, raw, lean121 kcal
Pork, hand, shoulder joint, raw, lean and fat218 kcal
Pork, hand, shoulder joint, roasted, lean202 kcal
Pork, hand, shoulder joint, roasted, lean and fat259 kcal
Pork, head, cooked274 kcal
Pork, kebab, marinated, cooked, added fat185 kcal
Pork, lean, average, raw116 kcal
Pork, leg joint, raw, lean122 kcal
Pork, leg joint, raw, lean and fat215 kcal
Pork, leg joint, raw, lean and fat, trimmed142 kcal
Pork, leg joint, roasted, lean186 kcal
Pork, leg joint, roasted, lean and fat261 kcal
Pork, leg joint, roasted, lean and fat, trimmed203 kcal
Pork, leg, inside, boneless, lean and fat, raw130 kcal
Pork, leg, inside, boneless, lean and fat, roasted172 kcal