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Poissons & fruits de mer

Poissons & fruits de mer : calories et valeurs nutritionnelles — page 10

1097 aliments pour 100 g, dont 1088 sourcés CIQUAL ou USDA. Ouvrez une fiche pour le détail par portion.

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Halibut/white halibut, fried without fat (pan)155 kcal
Halibut/white halibut, poached136 kcal
Halibut/white halibut, raw133 kcal
Halibut/white halibut, stewed122 kcal
Hareng mariné (rollmops)189 kcal
Herring boiled, in jelly168 kcal
Herring fillet in dill cream, canned153 kcal
Herring fillet in horseradish cream, canned168 kcal
Herring fillet in mustard cream, canned160 kcal
Herring fillet in tomato sauce, canned205 kcal
Herring fillet rolled, pickled, canned, drained99 kcal
Herring fried without fat (oven)171 kcal
Herring fried without fat (pan)159 kcal
Herring in oil, canned, drained238 kcal
Herring pickled, semi-preserved, drained225 kcal
Herring poached147 kcal
Herring roe raw131 kcal
Herring roe salted147 kcal
Herring salted218 kcal
Herring smoked224 kcal
Herring, Atlantic, pickled246 kcal
Herring, canned in tomato sauce, whole contents193 kcal
Herring, flesh only, grilled181 kcal
Herring, flesh only, grilled, weighed with bones and skin123 kcal
Herring, flesh only, raw190 kcal
Herring, pickled209 kcal
Herrings, dried, salted, weighed with bones and skin84 kcal
Herrings, flesh only, dried, salted168 kcal
Hilsa, raw262 kcal
Hoki, grilled121 kcal
Hoki, raw85 kcal
Huître67 kcal
Huître crue67 kcal
Jackfish, raw108 kcal
Jellyfish, coated, cooked, added fat186 kcal
Julienne / lingue81 kcal
Kalabasu, raw68 kcal
Katla, raw100 kcal
Kingfish, cooked281 kcal
Kingfish, raw205 kcal
Kippers, flesh only, grilled245 kcal
Kippers, flesh only, grilled, fillets weighed with bones and skin219 kcal
Langoustine, boiled86 kcal
Lemon sole, flesh only, grilled91 kcal
Lemon sole, flesh only, raw73 kcal
Lemon sole, flesh only, steamed95 kcal
Lemon sole, flesh only, steamed, weighed with bones and skin73 kcal
Lieu jaune (colin) cru76 kcal
Lieu noir cru83 kcal
Ling fried without fat (pan)97 kcal
Ling stewed73 kcal
Lobster boiled, fried without fat (pan)95 kcal