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Légumes : calories et valeurs nutritionnelles — page 12
1013 aliments pour 100 g, dont 998 sourcés CIQUAL ou USDA. Ouvrez une fiche pour le détail par portion.
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- Parsnip stewed58 kcal
- Parsnip, boiled in unsalted water66 kcal
- Parsnip, peeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, added fat122 kcal
- Parsnip, peeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat72 kcal
- Parsnip, peeled, boiled, microwaved or steamed, drained63 kcal
- Parsnip, peeled, raw59 kcal
- Parsnip, roasted in rapeseed oil158 kcal
- Patate (pomme de terre)81 kcal
- Patate douce79 kcal
- Patidou / courge29 kcal
- Patra leaves, raw39 kcal
- Pea green mature311 kcal
- Pea green mature, boiled117 kcal
- Pea green, baked103 kcal
- Pea green, boiled87 kcal
- Pea green, deep-frozen77 kcal
- Pea green, deep-frozen, baked92 kcal
- Pea green, deep-frozen, boiled76 kcal
- Pea green, deep-frozen, stewed85 kcal
- Pea green, fried without fat (pan)101 kcal
- Pea green, stewed97 kcal
- Pea, green, cooked, added fat123 kcal
- Pearl onion baked39 kcal
- Pearl onion boiled33 kcal
- Pearl onion fried without fat (pan)53 kcal
- Pearl onion raw34 kcal
- Pearl onion stewed33 kcal
- Peas, sugar-snap, boiled in unsalted water33 kcal
- Pepper, capsicum, red, boiled in unsalted water17 kcal
- Pepper, capsicum, red, raw21 kcal
- Pepper, capsicum, yellow, boiled in unsalted water26 kcal
- Pepper, capsicum, yellow, raw23 kcal
- Pepper, stuffed, marinated196 kcal
- Peppers, capsicum, chilli, green, raw20 kcal
- Peppers, capsicum, chilli, red, raw26 kcal
- Peppers, capsicum, green, boiled in unsalted water18 kcal
- Peppers, capsicum, green, raw15 kcal
- Persil frais43 kcal
- Petit pois cuit81 kcal
- Petits pois en conserve93 kcal
- Piment jalapeno, conserve, solides et liquide27 kcal
- Piments de la Jamaïque, conserve23 kcal
- Pimiento choricero (piment ancho séché)281 kcal
- Piquillo (poivron rouge en conserve)18 kcal
- Plantain, boiled in unsalted water, flesh only112 kcal
- Plantain, green flesh, raw117 kcal
- Plantain, ripe, fried in rapeseed oil267 kcal
- Poireau cru30 kcal
- Poireau cuit25 kcal
- Poireaux (bulbe et portion inférieure), bouillis, égouttés31 kcal
- Poireaux (bulbe et portion inférieure), crus61 kcal
- Pois mange-tout, crus42 kcal
D’où viennent ces chiffres
Lire une fiche aliment : ce que veut dire chaque badge de source
Comment sont calculées les calories d’un aliment (méthode Atwater)
ANSES, EFSA, OMS : comment sont fixés les repères nutritionnels
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