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Vegetables: calories and nutrition facts — page 14
1007 foods per 100 g, 992 of them sourced from an official table. Open an entry for the per-portion detail.
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- Pumpkin, peeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat41 kcal
- Pumpkin, peeled, boiled, microwaved or steamed, drained36 kcal
- Pumpkin, peeled, raw34 kcal
- Pumpkin, unpeeled, cooked, added fat91 kcal
- Pumpkin, unpeeled, raw35 kcal
- Quorn, pieces, as purchased73 kcal
- Raddiccio, raw14 kcal
- Radicchio/red Italian chicory, raw20 kcal
- Radish leaves, raw33 kcal
- Radish stewed20 kcal
- Radish, hawaiian style, pickled28 kcal
- Radish, red, flesh and skin, raw12 kcal
- Radish, white/mooli, raw15 kcal
- Rape leaves, raw37 kcal
- Raw beetroot40 kcal
- Raw broccoli32 kcal
- Raw button mushroom21 kcal
- Raw carrot30 kcal
- Raw cauliflower25 kcal
- Raw endive/chicory17 kcal
- Raw fennel18 kcal
- Raw garlic109 kcal
- Raw kale35 kcal
- Raw leek30 kcal
- Raw lettuce15 kcal
- Raw parsnip68 kcal
- Raw red cabbage26 kcal
- Raw spinach33 kcal
- Raw turnip26 kcal
- Raw yellow onion36 kcal
- Raw yellow pepper29 kcal
- Raw zucchini17 kcal
- Ready meal, vegetables with rice/pasta/noodles115 kcal
- Red cabbage canned undrained56 kcal
- Red kuri squash39 kcal
- Red onion35 kcal
- Romanesco broccoli baked50 kcal
- Romanesco broccoli boiled30 kcal
- Romanesco broccoli fried without fat (pan)71 kcal
- Romanesco broccoli raw35 kcal
- Romanesco broccoli stewed38 kcal
- Romanesco cauliflower30 kcal
- Rutabaga33 kcal
- Rutabaga (swede), boiled, drained30 kcal
- Salad, Asian style, made with cabbage, carrot, onion, fresh herbs, peanuts & poached chicken, no added dressing99 kcal
- Salad, beetroot, no added dressing120 kcal
- Salad, broccoli, no added dressing82 kcal
- Salad, caesar, made with lettuce, bacon, parmesan, croutons & egg, no added dressing180 kcal
- Salad, caprese, made with tomato, basil & mozzarella cheese, no added dressing132 kcal
- Salad, chicken caesar, made with lettuce, bacon, parmesan, croutons, egg & chicken, no added dressing174 kcal
- Salad, coleslaw, commercial, added dressing108 kcal
- Salad, coleslaw, homemade, added dressing73 kcal
- Salad, fennel, no added dressing36 kcal
- Salad, garden, added bacon & cheese, no added dressing132 kcal
Where these numbers come from
How to read a food entry: what each source badge means
How food calories are actually calculated: the Atwater method
ANSES, EFSA, WHO: how nutrition reference values are set
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